F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men to invigorate male community leadership.
MONDAY 5:30 – 6:15 AM (The District) – Bootcamp
TUESDAY 5:30 – 6:15 AM (The Ranch) – Bootcamp
WEDNESDAY 5:30 – 6:15 AM (The District) – Bootcamp
THURSDAY 5:30 – 6:15 AM (The Ranch) – Bootcamp
FRIDAY 5:30 – 6:15 AM (The Ranch) – Ruck
SATURDAY 7:30 – 8:30 AM (Bone Yard) – Bootcamp
Starkey Ranch District Park Lake Blanche Dr, Odessa, FL 33556
19037 Long Lake Ranch Blvd, Lutz, FL 33558
17551-17559 Terrazzo Way, Land O Lakes, FL 34638
Rain or shine, our workouts are FREE of charge and open to men of all ages and ability
Share life with a band of brothers
Open to anyone, regardless of religious beliefs, our faith means living for something greater than ourselves
5 Core Principles
FREE OF CHARGE
All workouts are free of charge.
Workouts are open to men of all ages and abilities.
All workouts are held outdoors, rain or gloom.
Workout participants take turns leading — no training or certification required.
Workouts end with a Circle of Trust.