F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men to invigorate male community leadership.
Schedule
MONDAY:
- 5:30 – 6:15 AM (The Bone Yard) – Bootcamp
TUESDAY:
- 5:30 – 6:15 AM (The Ranch) – Bootcamp
WEDNESDAY:
- 5:30 – 6:15 AM (The Bone Yard) – Bootcamp
THURSDAY:
- 5:30 – 6:15 AM (The Ranch) – Bootcamp
FRIDAY:
- 5:30 – 6:15 AM (The Ranch) – Ruck
SATURDAY:
- 6:30 – 7:30 AM (The District) – Bootcamp
- April 6th only: The Bone Yard
“The District”
Starkey Ranch District Park Lake Blanche Dr, Odessa, FL 33556
“The Ranch””
19037 Long Lake Ranch Blvd, Lutz, FL 33558
“Bone Yard”
17551-17559 Terrazzo Way, Land O Lakes, FL 34638
What is F3?
Fitness
Rain or shine, our workouts are FREE of charge and open to men of all ages and ability
Fellowship
Share life with a band of brothers
Faith
Open to anyone, regardless of religious beliefs, our faith means living for something greater than ourselves
5 Core Principles
FREE OF CHARGE
All workouts are free of charge.
ALL MEN
Workouts are open to men of all ages and abilities.
OUTDOORS
All workouts are held outdoors, rain or gloom.
PEER LED
Workout participants take turns leading — no training or certification required.
COT
Workouts end with a Circle of Trust.