— F3 NATURE COAST · PLANT · SERVE · GROW
GET
AFTER IT.
Free. Outdoor. Peer-led. A national brotherhood of men who show up — rain or shine — to make each other better. No gym membership. No judgment. Just hard work and brotherhood in the Nature Coast.
— WHAT IS F3
More Than
a Workout.
💪 Fitness
High-intensity bootcamp workouts led by your peers. All fitness levels welcome — the only requirement is showing up.
🤝 Fellowship
A real band of brothers. The connections made at 5:30 AM in the dark go way deeper than anything a gym can offer.
🧭 Faith
Open to any man regardless of beliefs. Our faith means living with purpose — for something bigger than yourself.
Ready to Show Up?
Find your nearest workout and introduce yourself as an FNG (Friendly New Guy). No signup, no fee, no gear required.
— CORE PRINCIPLES
5 Core Principles
🚫
Free of Charge
Always free. Always will be. This isn’t a gym — it’s a movement.
👥
Open to All Men
Young, old, fit or not — every man is welcome here.
⛅
Always Outdoors
Rain, heat, cold, gloom — we’re outside. No excuses.
🤝
Peer Led
No trainers, no certifications. Leadership is built, not bought.
⭕
Circle of Trust
Every workout ends with a COT. Community isn’t optional.
— WEEKLY SCHEDULE
No Excuses.
Just Show Up.
All workouts run Monday through Saturday. Show up any day, any location. No registration needed. First time? You’re an FNG — we’ve got you.
Monday
Wednesday
Friday
Ready to
Show Up?
Find a workout near you, show up, and introduce yourself. No registration, no gear, no excuse. Just show up.