How to Post a Back Blast

How to Post a Back Blast

by | Oct 10, 2017 | General

Here is a quick How To video on posting Back Blasts on our site.   [fusion_youtube id=”https://youtu.be/cHKB2icDwAs” alignment=”center” width=”” height=”” autoplay=”false” api_params=””...
A Trip to the Reserve at LLR

A Trip to the Reserve at LLR

by | Oct 10, 2017 | Back Blasts

YHC promised a sweat-fest and it began in earnest right when the clock struck 5:30 am. We were off with our mosey around the dog park and back to the BB courts for the warm-up. Warm Up: (All IC x10) -SSH -Imperial Walkers -Merkins -Mountain Climbers -Plank Jacks Mosey...