by Sanka | May 7, 2019 | Back Blasts
6 PAX this morning to post to a beatdown in the gloom. We welcomed our visitor from Tennessee, Sugar. The Flag was planted. No disclaimer as all Vets were in attendance…..and we were off as everyone was all business this morning. WARMUP SSH X 20 Windmill x10 Cotton...
by Grouper | May 4, 2019 | Back Blasts
2 PAX ready for some extended pain on this hot and humid Saturday morning, following a pre-beatown ruck with PT by @no-see-um, @DBA and @Grouper (which was and hour and 15 minute beatdown in itself). 2 PAX got straight to work with a quick warm up: @Grouper starting...
by no-see-um | May 2, 2019 | Back Blasts
A little quiet this morning as the pax all rolled in to the gloom with just a few minutes to spare. A couple men still trying to shake off the cob webs from their 5 day trip to Mexico and another two could barely lift their arms after doing like 700 pull-ups on...
