by Seltzer | Jan 11, 2022 | Back Blasts
Chilly morning with a nice breeze for 6 PAX to kick-off their day the right way with a solid beat down. After a quick disclaimer, a prompt warm-up began with a mosey over to YHC’s golf cart in the gloom of the Boneyard. From there we performed several exercises...
by Waterboy | Jan 10, 2022 | Back Blasts
10 Pax got up early on this beautiful Monday morning to start of the week strong with a Waterboy beatdown! Great to see double digits at the District AO! Keep building! Warm-up SSH, Butt Kicks, Side Shuffle, High Knees, Back Pedal, Lunges, Karaoke, Crab Walk and...
by Chowdah | Jan 8, 2022 | Back Blasts
As the sun began to rise more PAXs shuffled over to the boneyard eager to dub the 2021 Q of the year. 20 PAX and 1 FNG, three PAX which had the honor to craft their own unique Q. Grouper rounded up the PAXs for a quick disclaimer and warm up before getting into the...
by DBA | Jan 6, 2022 | Back Blasts
16 PAX embraced the chilling cold morning at the Ranch guessing where the YHC would take to do the Burpees as hinted earlier. Warm up IC: SSH, Frenkestine, WindMills, Imperial walker Mosey to the roundabout towards Sun Lake Blvd. SSH, Tempo Squats – IC –...
by Grouper | Jan 4, 2022 | Back Blasts
QIC: Grouper PAX: Apnea Baywatch Belding Cheesehead CZ DBA DILLIO Endo Grouper Hitchhiker Miley Petey Rub N tug Saint Urkel Vanellope WATERBOY Wise Guy Nice and chilly 45 degree morning at The Ranch with 18 PAX in attendance and @Wise Guy visiting from F3 Tallahassee....
