Four corners at the Bone Yard

by | May 3, 2022 | Back Blasts

Beautiful morning in the gloom today. 5:30 approached quick with everyone ready and onetime 5:30 hit and with a quick disclosure 5 core principles we were off. Warm Up Baby arm circles/reverse 10 IC Moroccan nights 10 IC Overhead clap 10 IC Windmill 10 IC SSH 15 IC...

Maupin Workout

by | May 3, 2022 | Back Blasts

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance,...
Monday Mosey at The District

Monday Mosey at The District

by | May 2, 2022 | Back Blasts

Mosey past southwest corner of soccer fields to exercise circle Merkin IC x 10 Shoulder taps IC x 15 Tempo Squat IC x 10 Baby Arm Circle IC x10 (+reverse) Seal clap IC x 10 Overhead clap IC x 10 Mosey to southwest corner Complete the following 3 exercises at every...