by Hitchhiker | Apr 19, 2023 | Back Blasts
YHC had a little trouble leaving the house and arrived with minutes to spare. No problem as no one was there. While walking around figuring out what to do, Lunch Break came rolling in. Warm Up: Just like do a few things for a minute OYO The Thags: Basic idea was...
by Hitchhiker | Apr 6, 2023 | Back Blasts
YHC has been feeling pretty good about his improved balance and was ready to see if it was ready for prime time. To encourage myself, I thought I would challenge myself to hold my balance longer by putting in a blockee punishment as a backstop. Turned out, I was not...
by Hitchhiker | Mar 28, 2023 | Back Blasts
On a morning that was the very definition of gloomy, seven PAX met at The Ranch to get 100 burpees in and a great start to the morning. Warmup: All 10 in cadence: Rotation squats Arm swings Plank leg tap outs Boat reaches Marching balls to the sky 5 Burpees A quick...
by Hitchhiker | Mar 22, 2023 | Back Blasts
Tucking himself in bed last night, YHC looked to see who was going to Q in the morning and found the sheet sadly empty. For the last couple years, I had done a “three island” workout I was going to retire, but with no Q, seemed like a good time as any to...
by Hitchhiker | Mar 18, 2023 | Back Blasts
Coming off of three days full of a nice vacation featuring a great time with YHC parents, M and 2.0’s YHC was looking forward to getting back into it. On the last day the vacation had some wonderful cash only on street gyros, JJ Granby pie and more than a couple...
