by Hitchhiker | Mar 13, 2023 | Back Blasts
Eight HIM out on a thankfully dry, delightfully breezy Monday morning. Day 13 of the burpee challenge on deck. Warmup: 5 OYO inch worm shoulder taps. 10 reps IC: 1.25 squats Seal clap crunches Plank leg tap-outs Ball claps (thanks Chowdah!) Frakensteins Four burpees...
by Hitchhiker | Feb 23, 2023 | Back Blasts
17 PAX out to celebrate America’s favorite team winning another championship and to appreciate the GOAT (through their first 5 years as a starter), Patrick Lavon Mahomes II second MVP and Super Bowl MVP. Warmup: 5 OYO – Walk out to shoulder taps 57 reps in...
by Hitchhiker | Jan 28, 2023 | Back Blasts
5 PAX answered the call for a good mosey around the Boneyard on what is hopefully the last cold morning for awhile. Warmup: 10 in cadence SSH 5 OYO walkout to shoulder taps 10 in cadence squats w/ twists 10 in cadence kickbacks to fire hydrants 10 in cadence boat...
by Hitchhiker | Jan 2, 2023 | Back Blasts
Eight PAX at The District to welcome in 2023. Warmup: All in cadence: 15 SSH 10 Frankensteins 10 Knee Crunches 10 Alternating Supermans 10 Boat Reaches Slowsly over to the parking lot between the start and the tennis courts. The Thang: PAX mosey’d around the six...
by Hitchhiker | Dec 24, 2022 | Back Blasts
My God is it cold! At 6:00 sharp, YHC and Chainsaw left the Boneyard for a BD around Bexley. The original BD was a little different, but with Chainsaw not wearing gloves, a little modification was made. Still alot of hands on the cold ground, but not as much as there...
