Valentine’s Day is for lovers
I come out not just for myself but for those around me. Thank you all for making me accountable.
With the Q sheet looking sparse I jumped in knowing that last nights football game couldn’t put a damper on getting the week started right. After seeing that Travis found Taylor I quickly shut the TV and went to bed. Got to the District with time to think of what to...
Football Fan Trivia
Quote of the Day: "No way, no way, who has their phone we are going to double check that, you are completely wrong. There is no way that they started in 1963 it was 1966 for sure." ~Hitchhiker~ 12 PAX came out to celebrate with a Superbowl themed beatdown as...
Groundhog Day Apnea Standard Time
QIC: Apnea PAX: Airstream, Belding, Chowdah, DBA, Goose, Grouper, Hitchhiker, Madoff, Seltzer, Smoggy, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of SSH X 10 Frankensteins X 10 IC Windmills X 10 IC Baby Arm...
Light Pole Work
QIC: Apnea PAX: Hitchhiker, Madoff, Waterboy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X 10 IC Overhead...
Warming up at the District
YHC received a call from Splinter about an FNG coming to the Wednesday beatdown. He said he was looking for a good work out group, so no pressure to make this a great beatdown to introduce the FNG to F3. YHC woke up bright eyed and bushy tailed to a cold morning,...
200 Burn or Churn
A chilly morning with moisture in the air, perfect time to lift some bricks with brothers. YHC announced a block party to be had at The Bone Yard. Two PAX arrived ready to feel the burn. WARM-UP: Frankensteins Tennessee Rocking Chairs Windmills SSH Half mosey lap...
Monday Madness At The District!
IT WAS A BIT OF SLUGISH MORING FOR THE Q THIS MORNING. FELL ASLEEP TO EARLY AND GOT UP WAY TO EARLY! NONE LESS. WE WERE READY TO WORK. WARM-UP: 15 - SSH - IC 15 - TEMPO SUMO SQUATS - IC 25 REP LEG SWING SIDE AND FRONT - OYO 10 - BABY ARM CIRCLES FONT/BACK - IC THE...
Foggy Mosey at the boneyard
Friday night at 10pm YHC thought, "whose on Q tomorrow?" A quick glance at the Q Sheet made me aware I needed to come with up an idea for a beatdown. Tired, the fart sack beckoned for me. I awoke in a panic to rush out and get to the boneyard in time with some ideas...
With another brisk morning calling I noticed the Q sheet lacking so what better way to get myself out of bed then to sign up for another. with temperatures getting in the 40’s this has been a great week to keep on moving. 5:30 comes and all present to off we go. “The...
Light pole dance
Warmer than expected but a brisk 53°morning in the gloom. With plenty of time to reflect on the beatdown YHC rolled up with 15 minutes until the start and ready to get the mumble chatter started. 5:30 and we are off “The Mission of F3 is to plant, grow and serve small...
1st and Light Pole
QIC: Apnea PAX: Belding, Grouper, Hitchhiker, Smokey, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tappity Tap Taps X 10 Baby Arm Circles Forward X 10 IC Baby Arm Circles Reverse X...