by DBA | Nov 7, 2024 | Back Blasts
8 PAX for Thursday beatdown at the Ranch. Warm up: SSH, Wind Mills, Frankenstein, Baby Arm Circle – IC and mosey to the field of pain. The Thang: At the sidewalk next to the pavilion, perform exercises starting from A, B, C, D so on as listed – Everything...
by Madoff | Nov 6, 2024 | Back Blasts
Two PAX (not Tupacs) gathered in the gloom after a long night of watching election results. YHC wanted to plan a beatdown that incorporated those electoral college results so that all 50 states + the District of Columbia would be represented, along with all 538...
by Waterboy | Nov 5, 2024 | Back Blasts
The First Amendment is beautiful. It ensures freedom of religion, freedom of speech, freedom of the press, freedom of peaceful assemble and the freedom to petition the government. These my friends are the most basic liberties! It was an honor to gather with you all to...
by Endo | Nov 1, 2024 | Back Blasts
Quote of the Day: “Look at all the UPS guys they must all work out together before work.” ~Random Passerby~ Tricks or treats? YHC found out the night before at 1700hrs that someone put his name on the Q sheet…possibly because he has been the Q the...
by Madoff | Oct 24, 2024 | Back Blasts
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male leadership in the community….and of course to get jacked! YHC answered the call while traveling back from being DR – we needed a substitute Q. With little time to...
by Chowdah | Oct 23, 2024 | Back Blasts
YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up) Warm Up: 10 SSH...