Bump & Run at The Bone Yard

by | Dec 11, 2024 | Back Blasts

With a Q vacancy late into Tuesday night, 4 PAX gathered ITG at the Bone Yard to partake in some leftovers. YHC delivered. After welcoming Palomino back for his second post, we revisited the five core principles of F3 and kicked the warm-up. Warm-up Active Warm-up:...