by Chowdah | Aug 27, 2024 | Back Blasts
YHC put out the call for blocks and/or rucks to be brought. After missing the Q last Saturday, time was of the essence. ITG we set out to improve ourselves and hold each other accountable for the betterment of self and community. 16 PAX heard the call and showed up at...
by Chowdah | Apr 29, 2024 | Back Blasts
Volunteering our time and effort is one of the major pillars for F3, not just on the third F. But volunteering to Q, or volunteering to lead a second F. This past week was volunteer appreciation week, YHC wanted to provide the PAX with some information about...
by Apnea | Mar 26, 2024 | Back Blasts
QIC: Apnea PAX: Chowdah, DBA, Grouper, IKEA, Haka, Airstream, Smoggy WARMUP All veterans were present, quick disclaimer was given, and we started with a warmup of. SSH X 10 Frankensteins X 10 IC Tempo Squats X 10 IC Windmills X 12 IC Baby Arm Circles Forward X 10 IC...
by Endo | Mar 16, 2024 | Back Blasts
Quote of the Day: “Is that because it is soft and creamy…or thick and chunky?” ~Chowdah~ 6 PAX arrived ready to test their knowledge with some Irish trivia on this very festive weekend thanks in part to a one St. Patrick! Burpee penalties would be...
by Endo | Feb 10, 2024 | Back Blasts
Quote of the Day: “No way, no way, who has their phone we are going to double check that, you are completely wrong. There is no way that they started in 1963 it was 1966 for sure.” ~Hitchhiker~ 12 PAX came out to celebrate with a Superbowl themed...
