3 PAX posted this AM. Humid and a little bit wet, but that didn’t stop us from doing the thang.
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Disclaimer was given and the men went to work.
Mosey;
All IC (12)
- SSH
- Imp Walkers
- Frankenstein’s
- Windmills
- Cotton Pickers
Mosey to roundabout;
All IC (15)
- Merkins
- Air Presses
- Baby Arm Circles /reverse
- Plank Jacks
- Mountain Climbers
- Bear Crawl around the raoundabout
Mosey back to BB courts;
Ring of Fire; 3 rounds; 1 minute stations, 15 sec in between;
- Burpees
- Step Ups
- Hammer Curls with LB3
- Merkins
- Squats with LB3
- Flutter Kicks
Rest 15 sec
- Imp Walkers
- Dips on bench
- Overhead Air Presses with LB3
- Merkins Wide
- Lunges with LB3
- Sweat Angels
Rest 15 sec
- Plank
- Leg Rises on bench
- Tricep Extensions with LB3
- Merkins Diamond
- Leg Pushes with LB3
- Freddy Mercury’s
Counterama
3
COT
- Thanked the men for their dedication and continuing to post for beatdowns
- Asked for safe travels for @no-see-um’s wife
- Keep asking for the fartsackers to get their sparks going again
Moleskin
- @dillio and @dba keep on getting stronger and always bring it to the beatdown, good job men!
- Keep on EH’ing people. We want to get to the double digit midget soon
- There is a possibility we will do an end of summer Saturday beatdown with the 2.0’s in tow, stay tuned on Slack