Blockee Sweep!

Blockee Sweep!

Beautiful dark gloomy morning for the 4 HIM that showed up at The Boneyard with their coupon as YCH requested. Some PAX seemed a little sleepy, having to stay up late to watch the bolts sweep the panthers, YHC included. Concrete blocks were just what everyone needed....
Groundhog Day

Groundhog Day

A beautiful morning and a great turnout at the Ranch.  5:30 came with everyone ready and on time. We started with an intro to the day, and then we got busy. Warm-up: Tappity Tap Taps 10 IC Frankenstein’s 10 IC Baby arm circles/reverse 10 IC Mosey to the first...

2, 2, 4, 2? More like 2, 2, F, U

5 early risers avoided the fart sack to join in on a 6:00am sprint themed Tebow BD. After a quick disclaimer, Q led PAX on a little slowsy around the Boneyard to wake us up and get the blood flowing. PAX then continued to warm up but a little differently with some...

Mosey Wednesday!!!

Beautiful morning to go to Bronx and back with some intense Mosey. 5 HIM showed up to get some good mosey with Big Papi!!!!! Mosey to roundabout: SSH Tempo squats Merkins Windmills Mosey to parking lot: 5 merkins 5 squats 5 BBS Every run will increase by 5 Next...

Just run is the new thang – 2

Just Run is the new thang – 2:: warmup: SSH x10IC WindMills x10IC Baby Arm Circles – 10IC Reverse Baby Arm Circles – 10IC frankensteins, High knees and butt kicks 10 each Thang: Run to the first roundabout near tennis courts to do 10 each of 1....
A Case of the Runs

A Case of the Runs

QIC: Grouper PAX: Apnea, Hitchhiker, Seltzer, Waterboy, Grouper What a beautiful 64 degree Monday morning it was as 5 PAX came ready for a nice mosey with some PT mixed in… SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Baby Arm Circles IC x 10 Mountain Climbers IC...