by Chowdah | Apr 22, 2024 | Back Blasts
YHC rolled out of the fartsack looking to start Monday off with a good ol’ fashion beatdown. Heading out the door, YHC pulled up to the boneyard with 9 other PAX looking for the same thing. Circling up, we confirmed it was a Chowdah Q. Disclaimers were given,...
by Cricket | Apr 18, 2024 | Back Blasts
The warm Thursday morning at the court was surprisingly quiet, with only four PAX showing up despite expectations of a larger crowd. It seemed like many were still recovering from the intense RUCKathon, WaterBoy Double BD, and Hitchhiker NoMosey Block BD workouts....
by Waterboy | Apr 16, 2024 | Back Blasts
Jumped out the bed and couldn’t wait to get on-site at the Ranch. Definitely can’t complain about these beautiful mornings we have been blessed with the past couple days! LET’S GO!!!! Warm Up – Short run the roundabout, Tempo Squats, SSH,...
by Waterboy | Apr 16, 2024 | Back Blasts
It was a fantastic Monday morning at the Bone Yard! I was super excited to have Chowdah led the beat down. I waited and I waited but no one showed up, so did a little warm up and hit the streets for some running club. Little did I know, until later in the day. Chowdah...
by Chowdah | Apr 13, 2024 | Back Blasts
Waking up with enough time to get out the door and pull up to the beatdown with around 10 minutes to spare until we kicked things off. 10 other PAX successfully defeated the fartsack (great to see Big Papi back ITG) and as we circled upYHC looked around wondering...
by Madoff | Apr 10, 2024 | Back Blasts
Warmup: 7 motivators IC 10 windmills IC 10 Frankensteins IC The Thang: Mosey to 1st lightpole, then 5 BBS, 10 merkins, 15 squats. Rinse & repeat at each of the next 6 lightpoles Mosey to 8th lightpole then 5 Blarts, 10 monkey humpers, 15 SSH. Rinse & repeat...
