May brings the  pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX. Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown! QIC:...

It’s a Streak!

Q: Hitchhiker PAX: Chowdah & Hooker YHC was joined by most of the Monday faithful with the exception of Apnea, who let us know the day before he’d relaxing on an island instead. Given the ventran crew, and an aggressive plan, we got right into it....

NO Digital Coupons in F3

  Wow, what a beautiful morning for the men of F3 Nature Coast to continue their training for GrowRuck 18 (FL) and to just continue becoming better physically, mentally, emotionally and spiritually. YHC was looking forward to this morning because only one or two...
I GOT A FEVER …..

I GOT A FEVER …..

PAX in attendance: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Chowdah, DBA, Dillio, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Miley, Saint, Smokey Full Disclaimer and the F3 core principles were asked of the PAX in attendance YHC mumbled his words for the...

How Long is a Soccer Field?

QIC: Hitchhiker PAX: Rub & Tug, Chowdah, Vanellope, Apnea, Hooker Six PAX showed up on a beautiful Wednesday morning for a beatdown. After a quick reminder of the five core principles, we got right to warming up: Warmup: SSH Tappity-tap-tap Tempo squat Oblique...

The Belding 2 Mile?

Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest.  Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so…..SSH x10 IC at the courts. Now were were off on a short mosey to Sunlake roundabout.  Thought...