Is that 5 or 10?

Is that 5 or 10?

Open Q’s come and get them PAX!!!! We have a bunch of open slots in the Q sheet right now, Seltzer called this out on the slack channel. YHC decided to raise the flag and grab the Monday queue. The weekend was full of too much food and thought it was a much...
Dodge Balls

Dodge Balls

Quote of the Day:  “Hey DBA is hording balls in his pockets!”  ~Anchorman~ Absolutely breathtaking and chilly morning and 9 PAX arrived ready for some “as promised” friendly and not so friendly competitions.  YHC arrived significantly early for...

Tour de Dora

5 PAX answered the call for a good mosey around the Boneyard on what is hopefully the last cold morning for awhile. Warmup: 10 in cadence SSH 5 OYO walkout to shoulder taps 10 in cadence squats w/ twists 10 in cadence kickbacks to fire hydrants 10 in cadence boat...

Burpees and Trees

Windy and cool Thursday morning, 16 PAX gathered for some sweat feast at the Ranch. As YHC had mentioned, Burpees and Mosey was on the plan. With disclaimer and core principles of F3, we started it. Mosey to the roundabout for warm up. Wind Mills, Frenkestine,...

Just another Wednesday morning beatdown

Waking up with bad intentions but still feeling some pain from the day before decided to take it a little easy this AM. Flag posted HIM circling up 5:30 hits and off we go. Quick disclosure 5 core principles….. Warm up SSH 15 ic Abe Vigoda 10 ic Michael Phelps...
Year of the Rabbit

Year of the Rabbit

10 PAX out for a chilly morning to celebrate the lunar new year. The year of the rabbit started Sunday, so we had to celebrate appropriately.   Warm-Up: Mosey around dog park and tennis courts then back to basketball court 5 burpees In cadence 10 of the...