Is this gonna be less that 3 miles?

Is this gonna be less that 3 miles?

As YHC arrived, CZ and DBA were on the fence about doing a double BD after just completing IPC, and asked “Is this gonna be less than 3 miles?”.  If anyone know Belding, of course it is, so they both pulled a double. At 7:30 9 #HIM were ready for...
Ian Ruined My Bday

Ian Ruined My Bday

Quote of the Day: “Ah your breath smells like ass.”  ~Chowdah~ Well the day YHC had been waiting for finally arrived, his 47th bday.  Unfortunately hurricane Ian had other plans as he ripped through the entire state and left a mess of everything.  With...

I am the storm!

With Hurricane Ian bearing down on the State of Florida and potential impact to our Nature Coast family there is only one thing that we can do. Get up and do it again!  69 degrees low humidity and 100% precipitation in the Gloom. 3 HIM came out for a wet wild and...
Who’s Q Is It Anyway?

Who’s Q Is It Anyway?

QIC: Apnea PAX: Grouper, Rub N’ Tug, Dillio, Waterboy, Noodle, Belding Full disclosure, YHC realized he had the Q Monday afternoon so today’s beatdown was improvised and planned as we went. Quick disclaimer followed by five core principles. Mosey around dog park and...

IronPax Week 4 – Monday

DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster board, or even a pizza box with the workout progression written out so you don’t forget the “NEXT...

Running BruceLee

A lot going on in this week – IPC, Dillio killed the legs, Vanellope killed the upper body, training for 1/2 marathon. So YHC planned for the abs work for today. 18 PAX in presence, we started our day after quick disclaimer and reciting core principles of F3....