by Waterboy | Jul 16, 2024 | Back Blasts
In the hush of dawn, before the sun’s first peek, We rise with purpose, strength we seek. The world still sleeps, but our spirit soars, Embracing the challenge that morning implores. A long warm-up, slow and steady, Muscles wake, prepare, get ready. Burpees...
by Waterboy | Jul 11, 2024 | Back Blasts
In the early dawn, where the morning’s warm, We gather as brothers, strong and in form. A warm-up to start, get the blood to flow, In the humid air, with a steady glow. Running through the streets, strides so fast, Pushing our limits, making this last. Burpees...
by Waterboy | Jul 9, 2024 | Back Blasts
In Long Lake Ranch where the moon shines bright, We gather each morning when it’s barely light. With burpees and abs, we strengthen our core, Push-ups and shoulders, we push for more. Running the Ranch, legs pumping strong, Together in brotherhood, where we all...
by Madoff | Jul 3, 2024 | Back Blasts
Fresh off a relaxing couples getaway with his M, YHC needed to jump right back into a challenging beatdown. 8 pax gathered in the gloom with blocks or rucks, ready to kickoff their July 4th celebrations with an old school block party, “Sun’s out, guns out” Waterboy,...
by Waterboy | Jul 1, 2024 | Back Blasts
I WAS SUPER PUMPED TO PICK-UP THE MONDAY BEAT DOWN AT THE BONE YARD! IT WAS A LONG WEEK OF TRAVEL AND NEEDED TO GET BACK IN THE SWING OF THE ROUTINE WITH MY F3 BROTHERS! WARM-UP – MOSEY, SSH, TEMPO SQUATS, MERKINS, SHOULDER TAPS, HIP THRUSTERS, MOUNTAIN CLIMBERS...
by Waterboy | Jul 1, 2024 | Back Blasts
When you lift the cinder block high, Push yourself, reach for the sky, Feel the burn, don’t let it stop, Do those reps until you drop. Grip it tight, keep your form, Push through pain, feel the storm, Max out strong, don’t you lack, Cinder block,...
