26.2 F3-a-thon

How many miles are there in a Marathon? If 13 PAX, Grouper, Hitchhiker, Cheesehead, DBA, Focker, CZ, IKEA, Big Papi, Anchorman, Cricket, Rub n Tug, Chowdah, and FNG Mother Teresa didn’t know, they sure did by the end of the BD. I’m sure many PAX would have fartsacked...
Back Blaster

Back Blaster

Quotes of the Day:  “Never tell the Q what to do”  ~Apnea~ “I wanted to make my return when Endo was on Q cause I hear he has the easiest Q’s” ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work...

Tennis Anyone?

On a cool morning at The District, 5 PAX showed up for a Wednesday beatdown. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tempo Squats 10 Tappity Tap Taps A quick mosey over to the tennis courts for the main event. The Thang: Eight exercises were assigned to each...
Seong Gi’s Revenge

Seong Gi’s Revenge

0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
Back Blaster

Turkey Block Burn

QIC: Grouper PAX: Apnea Chowdah Miley Hitchhiker Hooker Splinter Waterboy Grouper 5 Core principles, quick disclaimer a d straight to work on this chilly and wet Monday mornings. Most PAX still fighting the Thanksgiving hangover (from all of the eating), but anxious...
Don’t throw the Dice in the water

Don’t throw the Dice in the water

Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...