undoing vacation

Slightly moist morning in the gloom. This didn’t stop 9 PAX from slaying the dragon and becoming slightly better. YHC and a couple others back from vacation, not easy coming back after a week of not giving an F. Warmup: Frankenstein Bat Wings Randorama –...

Monday Block Party

YHC was planning to come to the Monday BD at the District as he normally does, but really was not looking forward to any kind of moseying. At 7:00 last night, the Q was still open so he thought to himself, “what is the best way to make sure any moseying is done...

The Sasquatch 2021

11 brave PAX came out to face The Sasquatch at 6:00 AM sharp! YHC may have set things up, but the Q was passed around to lead us through the next three hours and ten minutes. 1st Q: Tebow 10 Rounds of: 10 SSH in cadence 5 burpees Congrats to Tebow getting his VQ in!...

Sasquatch Review Part Deux

QIC: Apnea PAX: Chowdah, Dillio, Flat Tire, Hitchhiker, Hooker, Smokey, Door Jam (Savannah, GA) YHC decided to continue the fun started on Monday during today’s beatdown. Five core principles, quick disclaimer, and straight to moseying to the roundabout for the Warmup...
Bring the Mosey

Bring the Mosey

8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight ‘ocean breeze’ worked its way in and gave us the motivation we needed to finish strong. Warm Up: Mosey to round a bout SSH...

No Q? No problem.

On a humid July morning, 12 PAX showed up for the DRP but with no Q in site. After a quick discussion, we leaned on our fourth principal for today’s BD. We would lead in a rotating fashion throughout the morning. Hitchhiker: YHC led a warm up of: 15 in cadence...