by Hitchhiker | Dec 30, 2021 | Back Blasts
15 PAX made the choice to get a little bit better today and came out for a good ol’ block party beat down! Warm up A quick mosey around the dog park/tennis court and back to the basketball court. After that, the following were done in cadence: 10 Windmills 10...
by Seltzer | Dec 29, 2021 | Back Blasts
Perfect weather for a beat down as we begin to close out the year. 4 PAX overcame the fart sack to get their bodies prepared for the upcoming New Year celebrations later in the week. WARM-UP Happy Jacks (5 SSH IC followed by 2 squats) x 5 rounds Sprinklers x 10 IC...
by DBA | Dec 28, 2021 | Back Blasts
December 28th, 2021 – the Last Tuesday of the Year 2021 – 4 PAX at the Ranch!!! No one had signed up for Q today. Found that Hitchhiker/DBA/Baywatch were keeping eyes on the Q Sheet and prepared for the last minute. Baywatch avoided the BOP and let YHC...
by Miley | Dec 27, 2021 | Back Blasts
Beautiful Monday morning at the District with a great showing from PAX to burn off all those Christmas indulgences! Disclaimer given and off to mosey. Mosey to grassy oval by road for Warm Up, all IC: Windmill x 10, Tappity Tap Taps x 10, Frankenstein x 10, Imperial...
by Seltzer | Dec 22, 2021 | Back Blasts
A cooler than expected morning – YHC compiled an epic playlist of Christmas songs with classic rock bands (who knew AC/DC, Lynyrd Skynrd and Twisted Sister had holiday records?) WARM-UP SSH x 15 IC Tie-Fighters (each side, lunge forward/backward baby arm...
