3, The Magic Number

Waking up, your YHC looked at his phone and was a little saddened that we would not have a VQ for Monday. Arousing himself out of bed, a B.O.P. was put together, and he was on his way to The District. Feeling the cool 59 degree air and excited for VQs to come, YHC was...

Toss & Turn

Another gorgeous morning for the PAX of Nature Coast at The District. 6 HIM joined YHC and at 5:30 sharp an intro was given and we got right into it. Warmup: Exercises in cadence: 10 SSH 11 Tempo Squat 10 Windmill 10 Tappity Tap Tap Mosey out to the roundabout on Lake...

IronPAX – Week 4 Saturday

On what started as a beautiful Saturday morning and turned into a sunny sweatfest, 25 PAX joined together to get in week 4 of the 2021 IronPAX challenge. Warmup: In cadence: 10 SSH 10 Windmill 10 Tappity tap tap 11 Baby arm circles forward 11 baby arm circles backward...

IronPAX – Week 4 Monday

YHC started off the Monday with a little extra sleep knowing he only needed to measure out 25 yards and there was no way he’d be going back into the bog. Hooker showed up to give a little help in picking the perfect spot and at 5:30 Miley showed up and IronPAX...

Better to wake at the lake!

On a beautiful Thursday morning, and knowing he would be having some delicious J. J. Grandy’s chocolate fudge pie later that day for his M’s birthday, YHC thought it was the perfect day to get a little extra running in for himself and for 5k training for...