by Hitchhiker | Oct 21, 2024 | Back Blasts
Warmup: All IC: 15 Frakensteins 10 Tempo Squats 10 Willie Mays Hays Mosey to starting pole. The Thang: Like a full platter of little slider sandwiches, but with burpees for buns: Every pole going out: 1 Burpee 10 Squats* 1 Burpee *Squats rotated between regular, sumo,...
by Hitchhiker | Oct 14, 2024 | Back Blasts
Dead people were pleased with the effort! Warmup: In cadence: 10 SSH 10 Frakensteins 10 Temp0 Squats 10 Willie Mays Hayes 10 Winmilss The Thang EMOM, switch from A to B or B to A or back to B or back to A. Till time: 10 Calf raises, Mosey around soccer field 10 Squats...
by Hitchhiker | Dec 12, 2023 | Back Blasts, General
You have to have at least one “12 days of Christmas” beatdown every holiday season! YHC got set up and saw Grouper park and no one else in sight. Shame! Warmup This was a bit unplanned, but there was SSH, tempo merkins, Frakensteins, and merkins. Basically...
by Hitchhiker | Sep 7, 2023 | Back Blasts
On the day the Chiefs start their inevitable march to back-to-back championships, YHC thought it would be fun to celebrate the return of the NFL with some football things in the beatdown. Before the fun, a warmup. Warmup: All IC: 15 SSH 10 Alt Leg Crunches Merkin w/...
by Hitchhiker | Aug 17, 2023 | Back Blasts
On a cool (for August) Summer morning, YHC open the door to find just the slightest drizzle in the air. No problem for the men of F3 Nature Coast I thought and was excited to lead a larger group of men with school back in session. 20 minutes later with 4 other PAX in...