Follow the White Board

Eight PAX came out for a good Tuesday beatdown. At 5:30, a quick disclaimer was given and off we went. Warmup: All in cadence: 10 SSH 10 Tempo Squats 10 Windmills 10 Frakensteins 10 Tappity Tap Taps The Thang: A little mosey to the dock where a white board was waiting...

Staying Put

A hot and humid Monday brought seven PAX to the District to kick off the week. At 5:30 sharp, a quick disclaimer was given and we jumped into it. Warmup: Nah. The Thang: The following exercises were done for 1 minute each: High Knees SSH Mosey in Place Butt Kickers...

The Sasquatch 2021 – Best Of

YHC was looking at last year’s Sasquatch to plan for 2022, when the idea came upon him to just grab some of the best parts for a early Saturday beadown. No time for a warm up. The Thang: 10 Rounds: 10 SSH in cadence 5 burpees Run 3.5 miles 2 Cans Shy of a...

Cooking those Legs like a Rotisserie Chicken

Warmup Brief disclaimer then off for a quick mosey around the courts without any time wasted 10 SSH IC 10 SL pickle pounders (bridges) on each leg IC 10 Rotisserie Chicken as I like to call it on each leg IC of each of the following exercises: straight leg raise, side...

Ab Abundance

Coming off the Yes Man Mile weekend, YHC was excited to Q this Monday so he didn’t have to run or jump on his still weary legs. Rolling into the The District, Grouper was the only HIM waiting on this day. Warmup The always awkward 1:1 warm up was in cadence and...