by Hitchhiker | Dec 12, 2023 | Back Blasts, General
You have to have at least one “12 days of Christmas” beatdown every holiday season! YHC got set up and saw Grouper park and no one else in sight. Shame! Warmup This was a bit unplanned, but there was SSH, tempo merkins, Frakensteins, and merkins. Basically...
by Hitchhiker | Sep 7, 2023 | Back Blasts
On the day the Chiefs start their inevitable march to back-to-back championships, YHC thought it would be fun to celebrate the return of the NFL with some football things in the beatdown. Before the fun, a warmup. Warmup: All IC: 15 SSH 10 Alt Leg Crunches Merkin w/...
by Hitchhiker | Aug 17, 2023 | Back Blasts
On a cool (for August) Summer morning, YHC open the door to find just the slightest drizzle in the air. No problem for the men of F3 Nature Coast I thought and was excited to lead a larger group of men with school back in session. 20 minutes later with 4 other PAX in...
by Hitchhiker | Jul 31, 2023 | Back Blasts
YHC watched Wheel of Fortune about every night as a young 2.0 and with the recent news of Pat Sajak announcing his retirement, this beatdown was dedicated to the legend himself. Warmup: 12 IC SSH 10 IC Windmills 10 IC Frankensteins 10 IC Tappity-tap-taps 10 IC Down...
by Hitchhiker | Jun 15, 2023 | Back Blasts
It seems like everytime YHC does a partner workout that we have an odd number. It was a pleasant surprise with coming up with a workout for a threesome, we had the perfect number of PAX on a beautiful Thursday morning! Warmup: All IC: 15: 1.25 Squat 10: Alt....
