On the day the Chiefs start their inevitable march to back-to-back championships, YHC thought it would be fun to celebrate the return of the NFL with some football things in the beatdown. Before the fun, a warmup.

Warmup:

All IC:

• 15 SSH
• 10 Alt Leg Crunches
• Merkin w/ back extention
• Swimmers
• Baby hip circles

Mosey to the FOP and split into two groups.

Simple format, each group had to complete a set of exercises. First group to complete got a trivia question that if answered correctly, the other team had to do burpees. The other team then had an opportunity to go “double or nothing” on the burpees by throwing a football through a hula-hoop. If successful, the other team also had the same double-or-nothing opportunity.

Round 1: 10 yard reverse bear crawl, 10 hand-release merkins, 10 yard bear crawl back to start.

Round 2: 10 yard reverse bear crawl, 10 hand-release merkins, 10 yard crab walk, 20 BBS, 10 yard crab walk, 10 hand release merkins, 10 yard bear crawl back to start.

Round 3: 10 yard reverse bear crawl, 10 hand-release merkins, 10 yard crab walk, 20 BBS, 10 yard reverse bunny hop, 30 derricks, 10 yard bunny hop, 20 BBS, 10 yard crab walk, 10 hand release merkins, 10 yard bear crawl back to start.

Round 4: 10 yard reverse bear crawl, 10 hand-release merkins, 10 yard crab walk, 20 BBS, 10 yard reverse bunny hop, 30 derricks, 10 yards reverse burpee broad jump, 40 SSH, 10 yard burpee broad jumps, 30 derricks, 10 yard bunny hop, 20 BBS, 10 yard crab walk, 10 hand release merkins, 10 yard bear crawl back to start.

Round 5: 10 yard reverse bear crawl, 10 hand-release merkins, 10 yard crab walk, 20 BBS, 10 yard reverse bunny hop, 30 derricks, 10 yards reverse burpee broad jump, 40 SSH, reverse mosey to end of the field, 50 calf raises, mosey back to 40 SSH, 10 yard burpee broad jumps, 30 derricks, 10 yard bunny hop, 20 BBS, 10 yard crab walk, 10 hand release merkins, 10 yard bear crawl back to start.

Trivia questions:

Who is the youngest player to have a league MVP and Superbowl MVP?

Who it the youngest player to have two league MVPs and Superbowl MVPs?

What player has the highest career passer so rating (107.4) in NFL history?

What player Superbowl Victories among active QBs?

Who leads the league all time in touchdowns (181), passing yards (22,799) and wins (59) in their first 5 years?

Answers: Patrick Lavon Mahomes II

Lots of burpees followed the trivia!

Mosey back to court, 7 burpees, time.

COT:

Prayers for all PAX