Splash Mountain

Just because Splash Mountain may be closing in the Magic Kingdom, it does not mean we can’t have our own version here in the Nature Coast! Warmup All IC: 20 SSH 10 Squat Rows 10 Right elbow to left knee oblique crunches 10 count static crunch 10 Left elbow to...

Basic

At 8:30 YHC checked the Q sheet to see who had the honor of leading the Wednesday BD to find it blank, so, it’s going to be me. Warmup All IC: 10 Squat Twist 10 Boat Reaches 10 Leg Lifts to Reverse Crunch 10 Banking Airplanes 10 Hip Taps 10 Plank Tap Outs 10...

On The Spot

Lately, my favorite things about Q’s are giving dumb names to warm up exercises and making everyone do what is great for me while dealing with some temporary pain. With a list of silly named warm-ups and a zero mosey (not even walking) beatdown, YHC woke up...

Inception Block

YHC had a little trouble leaving the house and arrived with minutes to spare. No problem as no one was there. While walking around figuring out what to do, Lunch Break came rolling in. Warm Up: Just like do a few things for a minute OYO The Thags: Basic idea was...

Bad Ideas: Balance & Blockees

YHC has been feeling pretty good about his improved balance and was ready to see if it was ready for prime time. To encourage myself, I thought I would challenge myself to hold my balance longer by putting in a blockee punishment as a backstop. Turned out, I was not...