Lately, my favorite things about Q’s are giving dumb names to warm up exercises and making everyone do what is great for me while dealing with some temporary pain. With a list of silly named warm-ups and a zero mosey (not even walking) beatdown, YHC woke up excited to get this beatdown going.

Warmup:

All IC:

• 12 Squat twist
• 12 BBS Shooters
• 12 Marching Balls to the Sky
• 12 Banking Airplanes
• 12 Plank Tap Outs
• 12 Frankensteins
• 12, maybe more, rock clubs

The Thang:

Basic tabata style workout. 6 rounds of two exercises. Each exercise was done for 50 seconds with a 10 second rest/setup in between.

1. Merkin shoulder taps/low plank
2. Frog (not half, thanks Haka) burpees, right side plank
3. Crab cakes, reverse plank – table top style
4.  180 degree jump squats, left side plank
5. Rowers, boat hold
6. Burpees, beast plank

6:15

Moleskin:

• 26.3 mile ruck this Sunday! Map is posted, if you can’t do the whole thing (which you physically can!), join us for whatever you can do. Beers and fellowship immediately after
• 2.0 workout on 5/6 at 7:30 see Slack for details

COT:

Prayers for all PAX present and missing for strength in whatever adversity they are facing.