undoing vacation

Slightly moist morning in the gloom. This didn't stop 9 PAX from slaying the dragon and becoming slightly better. YHC and a couple others back from vacation, not easy coming back after a week of not giving an F. Warmup: Frankenstein Bat Wings Randorama - YHC called...

Monday Block Party

YHC was planning to come to the Monday BD at the District as he normally does, but really was not looking forward to any kind of moseying. At 7:00 last night, the Q was still open so he thought to himself, "what is the best way to make sure any moseying is done...

The Sasquatch 2021

11 brave PAX came out to face The Sasquatch at 6:00 AM sharp! YHC may have set things up, but the Q was passed around to lead us through the next three hours and ten minutes. 1st Q: Tebow 10 Rounds of: 10 SSH in cadence 5 burpees Congrats to Tebow getting his VQ in!...

Sasquatch Review Part Deux

QIC: Apnea PAX: Chowdah, Dillio, Flat Tire, Hitchhiker, Hooker, Smokey, Door Jam (Savannah, GA) YHC decided to continue the fun started on Monday during today’s beatdown. Five core principles, quick disclaimer, and straight to moseying to the roundabout for the Warmup...

Bring the Mosey

8 Pax showed up to the District for a good amount mosey and another muggy Florida morning. Thankfully a very light rain and slight 'ocean breeze' worked its way in and gave us the motivation we needed to finish strong. Warm Up: Mosey to round a bout SSH X20 Windmill...

No Q? No problem.

On a humid July morning, 12 PAX showed up for the DRP but with no Q in site. After a quick discussion, we leaned on our fourth principal for today's BD. We would lead in a rotating fashion throughout the morning. Hitchhiker: YHC led a warm up of: 15 in cadence SSH 10...

Sasquatch Is Almost Back

QIC: Apnea PAX: Apnea, Chowdah, Flat Tire, Grouper, Hooker, Miley YHC took the Q on short notice but quickly found a good idea for a beatdown. Originally, teased as a BoP, DoD, or something else TBD, the beatdown ended up being number three. Sasquatch started messing...

SWEAT FEST!!! TOTAL BODY WORKOUT – WHY SO MUCH MOSEY!

It was a fabulous morning at LL Ranch! 13 Men joined the beat down to enjoy each other’s presence, burn off some mental stress and build our bodies to be like Haka's. The Warmup SSH Hip Rotations Squat with Arm Lift Arm Circles Tappy Tap Tap Merkins The Beat Down...

Return of the DoD

Another beautiful Wednesday at the The District for the PAX who came out to get their beat down in. YHC, feeling a little less creative than normal, blew the dust off the tried and true deck of death for the morning. Before we got into that, we did a quick warmup. The...

Reverse Burpee Fun! Tree Time!

5:30 AM Let's Roll After showing up just about 1 minute before Q, we were warmed up and ready to go. The disclaimer was given (or more or less mentally implied) my bad. Reviewed 5 core principles of F3 Free of charge Open to all men Held outside rain or shine Lead in...

Monday Trifecta

QIC: Grouper PAX: Bison, Hitchhiker, Grouper 3 PAX in attendance on this muggy Monday morning and ready to get after it and sweat out some of the fun from our 2nd F event over the weekend! (Thanks again @Cheesehead) Mosey to end of parking lot (buying time for @Apnea...

1000 Rep Block Party

The morning was clear and humid at the district, the previous night brought some rain but the courts had dried allowing the PAX to enjoy a block party at the Ranch. YHC thought with all the moseying recently and the upcoming AHW clean up, it was time for less mosey...