Morning Warrior’s Rite
In the hush of dawn, before the sun's first peek, We rise with purpose, strength we seek. The world still sleeps, but our spirit soars, Embracing the challenge that morning implores. A long warm-up, slow and steady, Muscles wake, prepare, get ready. Burpees start,...
Brothers in Motion
In the early dawn, where the morning's warm, We gather as brothers, strong and in form. A warm-up to start, get the blood to flow, In the humid air, with a steady glow. Running through the streets, strides so fast, Pushing our limits, making this last. Burpees at...
Turbo Tuesday: Power and Perseverance
In Long Lake Ranch where the moon shines bright, We gather each morning when it's barely light. With burpees and abs, we strengthen our core, Push-ups and shoulders, we push for more. Running the Ranch, legs pumping strong, Together in brotherhood, where we all...
Old School 90’s Block Party at the Boneyard
Fresh off a relaxing couples getaway with his M, YHC needed to jump right back into a challenging beatdown. 8 pax gathered in the gloom with blocks or rucks, ready to kickoff their July 4th celebrations with an old school block party, “Sun’s out, guns out” Waterboy,...
LAST MINUTE MONDAY FUN DAY WITH WATER BOY!
I WAS SUPER PUMPED TO PICK-UP THE MONDAY BEAT DOWN AT THE BONE YARD! IT WAS A LONG WEEK OF TRAVEL AND NEEDED TO GET BACK IN THE SWING OF THE ROUTINE WITH MY F3 BROTHERS! WARM-UP - MOSEY, SSH, TEMPO SQUATS, MERKINS, SHOULDER TAPS, HIP THRUSTERS, MOUNTAIN CLIMBERS &...
MAXIUMS
When you lift the cinder block high, Push yourself, reach for the sky, Feel the burn, don't let it stop, Do those reps until you drop. Grip it tight, keep your form, Push through pain, feel the storm, Max out strong, don't you lack, Cinder block, you'll have your...
Trivia and tennis courts
The morning was relatively cool and YHC was expecting it to be wetter considering the thunderstorms the night before. 8 PAX overcame the fartsack, to show up and show out. Disclaimers were given, credo and principles were reviewed, so we kicked things off. The Warm...
Morning Wood at the District!
It was a pleasure to lead the HIM on Saturday morning at the District. It has been awhile and with the new schedule it has been hard finding a slot to perform. We have also had a ton of newbies, so don't be shy and get on the Q list. Warm-up Tempo Squats,...
Standard @ the Boneyard
After getting my ass kicked by Tebow's beatdown on Saturday, YHC wanted to bring the pain. But to grow you need to know where you're at to track improvement. So YHC set to out leader the HIM of the Naturecoast into a not so standard, standards beatdown. Disclaimers,...
Pole Dash at the Ranch
Warmups: 15 SSH IC 10 Frankensteins IC 10 Windmills IC 10 Tappity Tap Taps IC 10 forward baby arm circles IC 10 reverse baby arm circles IC The Thang: Mosey to 1st lightpole on Nature Way 3 BBS, 6 wide merkins and 9 squats at every lightpole until the six arrived at...
Show Up and Show Out – Day 1
YHC commanded everyone to live out our Credo and push each other. 13 PAX in total for a Wednesday at the Boneyard. The Warm Up: 10 SSH (IC) 10 Frankenstein (IC) 10 Willie Mays Hays (IC) 10 Tappity Taps (IC) The Thang: BOMBS with blocks at the school. Partner up, Dora...
The Falcon 026
"In the Gloom of Monday 4/29/24 at AO Wet Willy in STL-Meramec with a PAX count of 14, an unthinkable tragedy occurred. FNG, Jason Richards, had finished his first workout and the naming process was underway. Jason shared about his love for his four kids, his...