What is wrong with this volleyball?

Quote of the day, "The ball looks like a fat guy trying to fly JetBlue". -Simmons In spite of a deformed volleyball whose innards progressively protruded after every point, 10 PAX in total came out to reenact Endo's favorite scene in cinematic history, the beach...

Back to school special

Life changes for the better when you take action instead of making excuses. Its time to get up and get moving.

No Mercy Saturday!!

Just another Saturday at the Boneyard with 10 HIM ready to get a good workout! 7:30 Hit and Polaroid was there on time this time around. Warm up: SSH Merkins Shoulder Taps Tempo Squats The Thang: Murder Bunnies Suicides: PAX will murder bunny to 3 stations and do the...

Space Invaders

YHC keeps some notes in his phone when future beatdown ideas strike. Sometimes it's may be just part of a bd, sometimes something inspires the full thing. Can't recall why Space Invaders came to mind, but YHC immediate knew that there is a full beatdown there. On a...

Charity Hurts

QIC: Apnea PAX: Dillio, Endo, Grouper, Hitchhiker, Hooker, Noodle, Petey, Rub N’ Tug, Seltzer, Vanellope, Waterboy Quick Disclaimer, five core principles, then Petey arrived just on time, so we did 15 SSH IC and 15 Frankensteins IC to give him a chance to join. Mosey...

The Ants Go Marching (and biting)

QIC: Grouper PAX: Hitchhiker Vanellope DILLIO Grouper Floppy Noodle CZ DBA Belding Apnea Hot and muggy morning at the Ranch as 10 PAX were ready to put a good sweat in on a Tuesday morning. Mosey to round about headed towards Sunlake Warm up SSH IC x 15 Frankenstein...

it doesn’t get easier, you get better

PAX showed up on time ready to earn their day. Even had an FNG at the boneyard, welcome McCormick. PAX were told to bring their frog legs, and sure enough they did. Warmup Form Burpees, frog burpees, Peter Parker, Walking Peter Parker, Hammy stretch, Quad stretch,...

Sasquatch 2022

14 PAX came out for the Sasquatch! 1st Q: Hitchhiker Good Morning X 10 Good Evening X 10 Arm Circles forward 10, backward 10 Burpees X 5 Dora with a partner: 100 merkins 200 LBC 300 Squats Run 2 miles  2nd Q: DBA 10 minutes with 40 seconds on, 20-second rest....

No Burpee Thursday

Quote of the Day:  "Burpees really suck!"  ~CZ~ 10 PAX up at the crack of dawn for a hot and steamy beatdown.  A little flashback the night before had YHC reminiscing about his VQ some 3 years ago.  Today's theme was no burpees but on a technicality  "Broad Jump...

Wednesday Again!!!!

A cool and breezy morning to have a good workout. 8 HIM showed up and 5:30am hit. Warm up: SSH---- jumping jacks Windmill Tempo Squat Shoulder Taps Merkins Mosey to our first set of exercises: our first stop consisted on 10 walking lunges the hard way and 10 Burpees...

Saved by the Bell

QIC:  Noodle Pax Posted: Noodle, DBA, Vanellope, Waterboy, Hitchhiker, Dillio, Belding, Apnea A beauty morning at the Ranch and a great turnout.  5:30 came with everyone ready and on time. Started with our disclaimers and then we got busy. Mosey to the round about....