The we’re not normal men from the dirt cat scratch bearcrawl burpee challenge Ted Nugent beatdown
COT- Celebrating the good ending to Dilio’s prayer request, friend had Cat Scratch. Nothing too serious. Passion Fruit provided words of encouragement “don’t be normal, be the example”.
Love me a hump day beat down with the boys!
“If you want something you've never had, you must be willing to do something you've never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don't make time for exercise, you'll probably...
Where’s the gate?
On a morning that was the very definition of gloomy, seven PAX met at The Ranch to get 100 burpees in and a great start to the morning. Warmup: All 10 in cadence: Rotation squats Arm swings Plank leg tap outs Boat reaches Marching balls to the sky 5 Burpees A quick...
Monday Morning Ad-hoc Beatdown at the District!
Great morning to be in the gloom with the men of F3 Nature Coast! YHC knew he was leading in the AM, but feel asleep and couldn't choreograph a proper beatdown for the men. So here it is as I remember it! Warm up: A little mosey, 10 burpees, continued mosey to the...
Birthday with Blocks and Burpees
YHC was excited for his Birthday beatdown however was not sure to make back home by Thursday morning due to travel for work. Got Lucky to get seat in early filght and make it home bright and early though BOSS was not happy for leaving after 1/2 day 🙂 12 PAX ready to...
Not Three Islands But Four Corners
Tucking himself in bed last night, YHC looked to see who was going to Q in the morning and found the sheet sadly empty. For the last couple years, I had done a "three island" workout I was going to retire, but with no Q, seemed like a good time as any to unretire and...
Street light delight
Believing you believe is not the same as believing. Trying is not the same as doing, stop trying and just do it!
B.A.N.K. Run
3 PAX mistakenly placed all their money in Silicon Valley Bank and were forced at 7:30 to do a B.A.N.K. Run to get their deposits back. QIC Tebow place 4 stations along a 1/2 mile course. B 1st station: Burpees (15) A 2nd station: Aiken Legs (20 box jumps, 20 squats,...
Gyro Burpees
Coming off of three days full of a nice vacation featuring a great time with YHC parents, M and 2.0's YHC was looking forward to getting back into it. On the last day the vacation had some wonderful cash only on street gyros, JJ Granby pie and more than a couple PBRs,...
Flip the Cassette
Nice cool end of winter weather during Spring Break where 4 other PAX arrived ready to roll. Welcome to Boba Fett from Phoenix! With it still being March burpee madness YHC had to be sure to work that into the pain. WARM-UP: SSH x 15 IC Wind Mill x 10 IC Tappity Taps...
March 15 @District Burpees,Cardio,more burpees,more cardio
Warmup: Windmills Baby arm circles Tempo squat Frankenstein 5 burpees Mosey to the street 3 burpees at each light pole to 50 burpees Mosey to circle 3 rounds 5 pull ups 10 dips 15 step ups 20 irkins, 5 burpees, take a Lap 4 rounds 5x10x15x20 After each round shuffle...
Sleeping In The Parking Lot
QIC: Apnea PAX: DBA, Dillio, Hitchhiker, Passion Fruit, Petey, Waterboy In order to avoid a repeat from last week where I overslept and missed the Q I signed up for, YHC slept in his car in the parking lot last night (just kidding). YHC made a slight adjustment to...