26.2 F3-a-thon

How many miles are there in a Marathon? If 13 PAX, Grouper, Hitchhiker, Cheesehead, DBA, Focker, CZ, IKEA, Big Papi, Anchorman, Cricket, Rub n Tug, Chowdah, and FNG Mother Teresa didn’t know, they sure did by the end of the BD. I’m sure many PAX would have fartsacked...

Back Blaster

Quotes of the Day:  "Never tell the Q what to do"  ~Apnea~ "I wanted to make my return when Endo was on Q cause I hear he has the easiest Q's" ~Vanellope~ A cold and breezy morning in the gloom enticed 13 PAX to post for some hard work and a few laughs.  YHC filling...

Tennis Anyone?

On a cool morning at The District, 5 PAX showed up for a Wednesday beatdown. Warmup: All in cadence: 15 SSH 10 Windmills 10 Tempo Squats 10 Tappity Tap Taps A quick mosey over to the tennis courts for the main event. The Thang: Eight exercises were assigned to each...

Seong Gi’s Revenge

0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 - 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks 🔴...

Turkey Block Burn

QIC: Grouper PAX: Apnea Chowdah Miley Hitchhiker Hooker Splinter Waterboy Grouper 5 Core principles, quick disclaimer a d straight to work on this chilly and wet Monday mornings. Most PAX still fighting the Thanksgiving hangover (from all of the eating), but anxious...

Don’t throw the Dice in the water

Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...

Roasting Turkey

Thanksgiving day is here!! Very thankful to the family and friends. Also big thank you to  the leadership of the F3 Nation for the idea and thank you to No-See-Um for bringing F3 to our community. Here we go, we are going to roast our Turkey (Block) today. Carry your...

Thanksgiving Eve Ring around the District

47 degrees in the cold, crisp gloom of the District. Heavy fartsacking weather but not for 3 PAX eager to get out and become stronger than our excuses. YHC was not the 1st one there so I couldn't enjoy the warmth that my seat warmer so very much wanted me to enjoy. We...

YogiBear Crawls

YHC woke up stiff...the desire to break the normal while still bringing the pain gave reason to leave the fartsack. 4 PAX decided to leave the Fartsack and enjoy a 55 degree Boneyard beatdown Warmup: 20 SSH (IC) 15 Windmill (IC) 15 Imperial Walkers (IC) 20 Mountain...

Bear…ly Surviving

QIC:  ENDO PAX POSTED:  CHEESEHEAD, GROUPER, FLAT TIRE, ELENOR, BANDIT, PETEY, DILLIO, APNEA, DBA, CRICKET, WATERBOY, BAYWATCH QUOTE OF THE DAY:  "Sounds like Waterboy had Taco Bell for dinner last night."  ~Flat Tire~ Cool, crisp and windy morning in the gloom as 13...

The Thankful 100

To kickoff this holiday weekend, and knowing he was going DR later that morning, YHC thought it was a great idea to pull out something hard, a 100 burpee workout. Warmup All in cadence: 15 SSH 10 Frankenstein 10 Tempo Squats 14 Baby Arm Circles Forward and Backward 10...

Perfect 10s

18 PAX came out for a Thursday beatdown and some TNT! After a quick review of our 5 core principles, YHC suggested PAX grabbed their water and we slowsey'd over to the Field of Pain. After reforming our circle, we the warm up began. Warmup All in cadence: 10 SSH 10...