The Other Pool Lot
Great morning ITG with 11 other PAX to get a good sweat and burn at The Ranch. All veterans so we quickly jumped into it. WARMUP: Tennessee Rocking Chairs x 10 IC Ti-Fighters each way x 10 IC Willie Mays Hays x 10 IC Mosey over to the "other" pool in The Ranch...
Inaugural Beatdown at The Village: A Tribute to the Heroes and Victims of September 11, 2001
9 pax gathered in the gloom for our inaugural F3 beatdown in The Village! It was a beautiful morning, and YHC was honored to have the opportunity to plant our shovel flag for the first time and to lead the first beatdown. We are doing this in furtherance of the...
Burpee Amnesia
12 PAX came out ready to start this Tuesday off strong. YHC ready to keep the PAX moving as always coming off a Monday where many participated in our Iron PAX challenge. Warmup SSH IC x 15 Frankenstein IC x 15 Windmill IC x 10 Merkin IC x 10 Shoulder Taps IC x 15...
Getting your kicks at Bexley 66
YHC was looking at slack prior to checking out for the night and saw Seltzer looking for another PAX to step up and lead. Seeing there wasn't any takers at the time, the decision was made to step up. ITG 9 other PAX came to the boneyard looking for a good beatdown...
Iron Pax, Week “0”
10 PAX showed up to The Bone Yard to slay the Week "0" challenge of Iron Pax. Learn more about the Iron Pax challenge LINK. Kalsu and then Reverse Kalsu Format Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is needed for this...
Running Club
Simple morning with Running Club at Bone Yard ! Warm up: Running The Thang: Running, set of Bruce lee's more running, merkins, derkins, erkins and dips x 10 reps each exercise 4 sets, 25 x flutters , 25 BBS and some plank. COT: Prayers for all the men present,...
Focusing on Time
YHC put out the call for blocks and/or rucks to be brought. After missing the Q last Saturday, time was of the essence. ITG we set out to improve ourselves and hold each other accountable for the betterment of self and community. 16 PAX heard the call and showed up at...
1 Burp Forward, 10 MCs Back
YHC decided to take advantage of a bit of a summer "cold front" with temps dropping below 85 in the gloom this morning. Six other PAX joined in to get a good beat down in preparations of back to school activity, either at the home with 2.0s or to mentally prepare for...
The 13
Intro/mumble chatter: YHC lead his first F3 Beatdown with an amazing group of 17 HIM. The 13 beatdown is for the 13 soldiers who were lost in the final days withdrawing from Afghanistan. The warmup: Baby arm circles, forwards & back - 20 IC Frankenstein -...
Viva Las Vegas! (and Bon Voyage, Mirage)
In memoriam of the iconic Mirage Casino that just closed its doors a couple of weeks ago, YHC decided to plan a Las Vegas themed beatdown. Interesting fact: the Mirage was the first casino on the Las Vegas strip to feature a sidewalk attraction: the volcano which...
Indian run with EMOM AMRAP
Great show up after a while, 20 PAX for Thursday beatdown at the Ranch. Thank you everyone for encouraging and supporting each other. Indian run was planned around the LLR and Sun Lake Blvd with stops for some EMOM/AMRAP. In order to enforce friendly pace during the...
Morning Warrior’s Rite
In the hush of dawn, before the sun's first peek, We rise with purpose, strength we seek. The world still sleeps, but our spirit soars, Embracing the challenge that morning implores. A long warm-up, slow and steady, Muscles wake, prepare, get ready. Burpees start,...