May brings the  pre-summer heat in the Nature Coast, we battle the urge to fartsack which compounded by humidity climbing over 50% and blood suckers out for the PAX. Six PAXs overcame the urges by put up their dukes and throwing down at a near 1000 rep beatdown! QIC:...

It’s a Streak!

Q: Hitchhiker PAX: Chowdah & Hooker YHC was joined by most of the Monday faithful with the exception of Apnea, who let us know the day before he'd relaxing on an island instead. Given the ventran crew, and an aggressive plan, we got right into it. Warm-Up: (All...

NO Digital Coupons in F3

  Wow, what a beautiful morning for the men of F3 Nature Coast to continue their training for GrowRuck 18 (FL) and to just continue becoming better physically, mentally, emotionally and spiritually. YHC was looking forward to this morning because only one or two...

I GOT A FEVER …..

PAX in attendance: Apnea, Baywatch, Belding, Big Papi, Cheesehead, Chowdah, DBA, Dillio, Flat Tire, Grouper, Haka, Hitchhiker, Hooker, Miley, Saint, Smokey Full Disclaimer and the F3 core principles were asked of the PAX in attendance YHC mumbled his words for the...

How Long is a Soccer Field?

QIC: Hitchhiker PAX: Rub & Tug, Chowdah, Vanellope, Apnea, Hooker Six PAX showed up on a beautiful Wednesday morning for a beatdown. After a quick reminder of the five core principles, we got right to warming up: Warmup: SSH Tappity-tap-tap Tempo squat Oblique...

The Belding 2 Mile?

Another great morning at The Ranch, as 15 #HIM slayed the dragon for a sweat fest.  Quick disclaimer and we were off, oh not wait, Apnea was getting out of his car, so.....SSH x10 IC at the courts. Now were were off on a short mosey to Sunlake roundabout.  Thought I...

Another 1k rep Monday?!?

QIC: Chowdah PAX: Apnea, Hitchhiker, Hooker, Chowdah The almost full moon shown brightly at the District for a Monday morning BD. The skies were clear and the temperature was in the lower 70s, perfect with for YHC decided another 1000 rep Monday to start the week...

No Mercy Saturday AKA The Roads were closed, but not for F3!!!

A beautiful morning @ the Bone Yard. 13 PAX showed up for a No Mercy Saturday workout. For some of us it was second round after rucking almost 6 miles and riding on the back of truck through closed roads!! lol! Warm up: SSH Windmills Merkins Shoulder taps Mosey to...

How many trees were there?

Breezy cool Thursday morning at the Ranch, 18 PAX beat the sleep fairy and posted for the beatdown. 5:30 am - after Quick disclaimer mosey to the round about towards the dead end. Started with the celebration 5 Burpees for the Birthday of Miley. HAPPY BIRTHDAY Miley -...

The Q looks Better on Paper!!!!

4 PAX showed up on Wednesday morning for a good Mosey vs Merkin kind of morning at the district!!! 5:30 hit and the pain started! Warm up: SSH Baby Arm Circles Windmills Flutter kicks Workout: Merkin Suicide 10 - 1 count on each cone. Mosey to 1st stop: 20 Step ups 20...

4:20

0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 20 - 4ct) SSH Frankensteins (10) Alt shoulder touches Flutter kicks **Mosey for...

Saturdays Curveball

Posting on behalf of RubNTug due to technical issues with his login: 9 PAX in attendance this morning at the Boneyard QIC: RubNTug PAX posted: No-See-um, Anchorman, DBA, Waterboy, Belding, Vanilla Ice, Flat Tire, Cheesehead A beautiful morning to deliver some pain in...