Paddy G Weekend
Quote of the Day: "Is that because it is soft and creamy...or thick and chunky?" ~Chowdah~ 6 PAX arrived ready to test their knowledge with some Irish trivia on this very festive weekend thanks in part to a one St. Patrick! Burpee penalties would be dished out for...
3/13 District 60 in the gloom for a midweek beatdown Warmup SSH 10ic Windmill 10 ic Frankenstein 10c Tempo squat 10 ic Tempo merkin10 ic Parking lot Each island on right 10 merkins Lunge walk to each island Get to speed bump and finish The thang Mosey to tennis court...
Burp-Shank Redemption: The sequel
(In Morgan Freeman’s voice) “10 PAX bear crawled to freedom through five-hundred and fifty yards of burpee filled foulness I can't even imagine, or maybe I just don't want too. Five-Hundred and fifty yards... that's the length of five football fields, just shy of half...
Tour de Boneyard
3/5 Boneyard the gloom was mild and ready for what it had coming. neighborhood watch or tour de Bexley, 6 HIM were ready to come out and make this Tuesday awesome! “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male...
LFG!
Another glorious morning in the gloom. It’s a privilege for me to be able to get out of bed and lead these HIM in another day. 65 degrees on this perfect Monday morning “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration...
Backblast 2/26/2024
The District brought a group of 8 awesome PAX into the 45 degree gloom to test their mental and physical toughness... Warm Up 15 SSH (IC) 10 Windmills (IC) 10 Seal claps (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC) 10 Backward baby arm circles (IC) 10...
Three-peat Q
The morning was cold and YHC jumped out of bed excited for the final leg of the three-peat Q aka the tripod Q aka the tri-fecta Q. Pulling into the parking lot just on time, YHC ran over to the courts to see find 8 PAX ready to roll. So slight disclaimer was given and...
It’s all in the hips
Block day 2 of 3, the District brought a great group of PAX ITG to test their physical and mental fortitude. Note to self- slack notification will be sent out about blocks for Thursday's ranch beatdown. 44 degrees didn't stop 6 other PAX to fend off the fartsack and...
Blocked up at the Boneyard
YHC signed up for a three-peat to make sure I'm accountable and posting for the at least 3 days in the week. (YHC has a goal set for # of Qs and # of beatdowns attended in 2024) Blocks are a require for all three days and the goal is to keep PAX pumping that cindy and...
Lets get warm
8 PAX to warm up in another day of extended Florida winter. * SSH 20 IC * Flutter run from one side of the court to other and back. Speed and number of flutter counts. * 11s between two sides of the BB Court. - 1 Mountain Climber ---------------- 10 Plank Jack * Mosey...
Valentine’s Day is for lovers
I come out not just for myself but for those around me. Thank you all for making me accountable.
With the Q sheet looking sparse I jumped in knowing that last nights football game couldn’t put a damper on getting the week started right. After seeing that Travis found Taylor I quickly shut the TV and went to bed. Got to the District with time to think of what to...