Happy Hump Day – Weights Wednesday at the District

A wonderful beautiful Wednesday morning at the District! All the PAX were coming in hot and little down, but that changed quickly! Warm-up - Mosey around the park, stopping for SSH, burpees, mountain climbers, Frankenstein and LBC's. The Thang -  This was the anointed...

Run Club

QIC: Apnea PAX: Belding, Bugs (FNG), Cheesehead, Cricket, CZ, DBA, Dillio, Grouper, Hitchhiker, Noodle, Petey, Urkel, Waterboy This was another classic example of looked better on paper as YHC finalized the workout 30 minutes before the beatdown and underestimated the...

It was a glorious morning in the gloom as many wanted to start working on our beach bodies to fit into the man-kinis. I was more than happy to help bring those dreams to fruition. 5:30 with most PAX ready to roll. Quick disclaimer and 5 core principles read and we are...

Turkey is gone!

Foggy Saturday morning to drain away the Turkey. YHC was ready for some sweat feast but woke up late for first beatdown. It was already 6:15 and noticed N/A on the Q sheet and No Q for second beatdown. He picked the Q for second beatdown and felt glad for extra sleep...

Start getting Thankful

After a weekend of little sleep and plenty of outdoor camping YHC was not quite ready for a Monday morning beatdown but like a any other day I was wondering who was on Q. Looks like I signed up in a drunken text session last week. 57 degrees with a bit of warmth this...

Burn Before The Bird

QIC: Apnea PAX: Belding, Dillio, Grouper, Hitchhiker, Noodle YHC was 👀 for inspiration to plan a good beatdown to get us ready for Thanksgiving and ended up finding a workout called #BurnBeforeTheBird and added a few modifications. Quick disclaimer and we were off on...

No Mosey, No Lie

QUOTE OF THE DAY:  "That's the first time ever that Endo told the truth."  ~Haka~ Incredibly cold (let's just call it a Florida blizzard) 50 degrees in the gloom and 16 PAX rallied to see what this promise of a "NO MOSEY" beatdown was all about.  Several thought it...

Looks Like Merkins’ Back On The Menu, Boys

QIC: Apnea PAX: Dillio, Belding, Hitchhiker, Endo, Cheesehead, DBA, Hooker, Grouper, Petey, Urkel, CZ, Floppy YHC set an early shock alarm to ensure in time arrival but the 2.0 decided to wake up early as well. Once he was put back to sleep, it was 5:25 am so YHC...

The District (almost) 600

YHC had jotted down a BD concept a week ago and planned to bring it to the District on Wednesday, but after seeing the defending national champions Kansas Jayhawks play Duke at some ungodly hour Tuesday night, he copied and pasted his name into today's open spot....

Recess

A beautiful morning at The Boneyard with PAX in attendance and ready to face the Gloom. The Warm Up SSH IC X 10 Tap, Tap, Tap IC x10 Baby Arm Circles (forward and back) IC x10 Mosey to the tennis courts. The Thing Bear Crawl Ring of Fire: PAX made a circle and bear...

Fast & Furious

Comfortable 68 degree morning at The Boneyard with 5 PAX in attendance and ready to get to work. As the mumble chatter ensued, YHC learned that 4 of the 5 PAX had been fasting. Somehow missing the memo, I had to do something fast of my own like Ricky Bobby. Warm Up...

Blockmoon Beatdown

8 days after Halloween 🎃 and the full moon still brings the animals out 🐺.10 pax showed up for a lunar eclipse beatdown. Our blocks 🧱 blocked the view. A good warmup followed by a mosey ‘round the crosswalks, 25 squats with cindy, 25 diamond merkins on cindy, 25 bbs’...