Pole Dash at the Ranch

by | Jun 6, 2024 | Back Blasts

QIC: Madoff
PAX POSTED: Airstream, Apnea, Belding, CPAP(DR from Raleigh), Haka, Hitchhiker, Rocky(DR from Kansas City), Seltzer, Slow Pitch(FNG), Tebow



10 Frankensteins IC

10 Windmills IC

10 Tappity Tap Taps IC

10 forward baby arm circles IC

10 reverse baby arm circles IC

The Thang:

Mosey to 1st lightpole on Nature Way

3 BBS, 6 wide merkins and 9 squats at every lightpole until the six arrived at the last lightpole at the roundabout (14 lightpoles in total)

Mosey to 14th lightpole (after 1st roundabout), then 3 Plank Jacks, 6 lunges (HW) and 9 merkins at each lightpole until the six arrived at Moorhen Way (14 lightpoles in total)

Mosey to 28th lightpole (at Moorhen Way), then 3 burpees, 6 leg raises and 9 LBCs at each lightpole for the next 7 lightpoles

Indian run back to basketball courts


Prayers for pax who are DR or injured, especially for Endo (that he will recover and be able to rejoin us in whatever capacity he can).  Prayers for DBAs cousin and for the daughter (Alishka) of our family friends who was diagnosed with stage 4 pancreatic cancer.