by Madoff | May 2, 2024 | Back Blasts
15 pax (including FNG “Fat Bastard”) gathered in the gloom at the Ranch to test their mental and physical toughness. YHC had a lot of fun planning this one, and tried to mix it up a bit. The Warmup: 15 SSH (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC)...
by Madoff | Apr 10, 2024 | Back Blasts
Warmup: 7 motivators IC 10 windmills IC 10 Frankensteins IC The Thang: Mosey to 1st lightpole, then 5 BBS, 10 merkins, 15 squats. Rinse & repeat at each of the next 6 lightpoles Mosey to 8th lightpole then 5 Blarts, 10 monkey humpers, 15 SSH. Rinse & repeat...
by Madoff | Mar 25, 2024 | Back Blasts
4 pax gathered in the gloom at the District. YHC’s brain doesn’t always work at full capacity this early, so the patience and help from the other pax is always much appreciated. We had an aborted attempt at hillbillies which more closely resembled...
by Madoff | Feb 26, 2024 | Back Blasts
The District brought a group of 8 awesome PAX into the 45 degree gloom to test their mental and physical toughness… Warm Up 15 SSH (IC) 10 Windmills (IC) 10 Seal claps (IC) 10 Frankensteins (IC) 10 Forward baby arm circles (IC) 10 Backward baby arm circles (IC)...
