by Seltzer | Apr 30, 2022 | Back Blasts
It was great to spend time outside of the gloom with fellow brothers and their families at the 2nd F event last night, while also enjoying a few beverages (no seltzers). YHC was a little nervous for taking the Q for the early shift the morning after said beverages...
by Hooker | Apr 28, 2022 | Back Blasts
In the gloom of the District. Got up this AM ready to rock a great beatdown in the shadow of Cheeseheads Double Digit Monday at the District. Excited to get everyone up and climbing over this hump! YHC wanted to get there early to get situated and ready the Elevator...
by dillio | Apr 28, 2022 | Back Blasts
5:30 AM Disclaimer 5 core principals Free, open, outside, rotating not a pro, cot Warmup Skip rope 1 min 20 curls with block 10 deadlift cadence 10 block swings 10 Seal jacks Mosey to roundabout 20 big boy sit-ups 30 calf raises on own Crab walk around circle 2...
by Seltzer | Apr 26, 2022 | Back Blasts
Great turn-out for a Tuesday Boneyard Beat Down with 8 strong PAX ready to put in the work. YHC was a little foggy from festivities the night prior and allergies in full bloom but never the less ready to lead. Promptly at 5:30 a.m. we circled up for the following:...
by Apnea | Apr 26, 2022 | Back Blasts
QIC: Apnea PAX: Belding, DBA, Dillio, Floppy, Grouper, Noodle, Pritchard, Saint, Smoggy, Smokey YHC was glad to be feeling better after last week (non-covid just for full disclosure) to deliver a beatdown today and decided to share some of the treatment he used last...
