by Hooker | Mar 13, 2024 | Back Blasts
3/13 District 60 in the gloom for a midweek beatdown Warmup SSH 10ic Windmill 10 ic Frankenstein 10c Tempo squat 10 ic Tempo merkin10 ic Parking lot Each island on right 10 merkins Lunge walk to each island Get to speed bump and finish The thang Mosey to tennis court...
by Hooker | Mar 5, 2024 | Back Blasts
3/5 Boneyard the gloom was mild and ready for what it had coming. neighborhood watch or tour de Bexley, 6 HIM were ready to come out and make this Tuesday awesome! “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male...
by Hooker | Mar 5, 2024 | Back Blasts
Another glorious morning in the gloom. It’s a privilege for me to be able to get out of bed and lead these HIM in another day. 65 degrees on this perfect Monday morning “The Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration...
by Hooker | Feb 15, 2024 | Back Blasts
When the 14th was still available how could I pass it up? Well with great anticipation my alarm rang at 4:32 and with just a little snooze I was up and out of the house by 5:25!!!! Without blinking I DM’ed Apnea who was surely going to beat me that I was running...
by Hooker | Feb 12, 2024 | Back Blasts
With the Q sheet looking sparse I jumped in knowing that last nights football game couldn’t put a damper on getting the week started right. After seeing that Travis found Taylor I quickly shut the TV and went to bed. Got to the District with time to think of what to...
