Mid week madness

Been a few weeks since I ran one of these but it’s like riding a bike. Beautiful full moon this Am in the gloom  5:30 and off to the races Warm up 10 Baby arm circles/reverse 1 burpee 10 Windmill 1 burpee 10 Frankenstein 1 burpee 10 Tap pity tap taps 1 burpee 10...

Islands of adventure

After celebrating the M’s in our lives and probably overindulging a bit ourselves no better way to get the blood flowing and week started than a good old fashioned beatdown. Late Sunday and still no Q so why not pick up another Monday. 5:30 comes up quick after...

Four corners at the Bone Yard

Beautiful morning in the gloom today. 5:30 approached quick with everyone ready and onetime 5:30 hit and with a quick disclosure 5 core principles we were off. Warm Up Baby arm circles/reverse 10 IC Moroccan nights 10 IC Overhead clap 10 IC Windmill 10 IC SSH 15 IC...

Parking lot Elevator suicides

In the gloom of the District. Got up this AM ready to rock a great beatdown in the shadow of Cheeseheads Double Digit Monday at the District. Excited to get everyone up and climbing over this hump! YHC wanted to get there early to get situated and ready the Elevator...

Mission-Make Urkel Hurle

With an almost full HC list both publicly and privately we were sure to break double digits this Monday morning. But alas life is what happens in-between our plans lots of Candy and not enough Zzzzz”s left us a bit short.  5:30 hit and with a quick disclaimer...