by Seltzer | Nov 30, 2021 | Back Blasts
It was a “Just the 2 of Us” kind of morning with a nice chill in the air…this BD would be heavy on the Music, Mosey, and Merkins. Warm-Ups: Baby Arm Circles x 15 both ways Happy Jacks x 4 (5 x SSH in cadence, after 5th do 2 squats) [Music] Danger...
by Smokey | Nov 30, 2021 | Back Blasts
0530 hours @ BB Court Disclaimer Review 3 Fs of F3 Fitness Fellowship Faith Review 5 principles of F3 Free of Charge Open to all Men Held Outdoors Peer Led Ends with COT Warm up (All IC / 10 – 4ct) SSH Tapity Tap taps Box cutters Mountain Climbers Flutter kicks...
by Grouper | Nov 29, 2021 | Back Blasts
QIC: Grouper PAX: Apnea Chowdah Miley Hitchhiker Hooker Splinter Waterboy Grouper 5 Core principles, quick disclaimer a d straight to work on this chilly and wet Monday mornings. Most PAX still fighting the Thanksgiving hangover (from all of the eating), but anxious...
by Big Papi | Nov 27, 2021 | Back Blasts
Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...
by DBA | Nov 25, 2021 | Back Blasts
Thanksgiving day is here!! Very thankful to the family and friends. Also big thank you to the leadership of the F3 Nation for the idea and thank you to No-See-Um for bringing F3 to our community. Here we go, we are going to roast our Turkey (Block) today. Carry your...
