Mosey Wednesday!!!

Beautiful morning to go to Bronx and back with some intense Mosey. 5 HIM showed up to get some good mosey with Big Papi!!!!! Mosey to roundabout: SSH Tempo squats Merkins Windmills Mosey to parking lot: 5 merkins 5 squats 5 BBS Every run will increase by 5 Next...

No Mercy Saturday!!!!

Beautiful morning @ the Boneyard and 12 HIM were ready to get a sweat fest brought by yours truly Big Papi!! The minute i carried the 70 pound sandbag P.I asked “What is that thing for” lol… 7:30am hit and the pain started!!!! 4 stations: 1st...

Leave no man behind

17 men showed up on a Thursday morning for some old Big Papi mosey!!! 5:30am hit and the pain started. *Mosey to roundabout for warm up. Mountain Climbers Merkins Windmills *Mosey to Sunlake: Pax will have to increase by 2 the next exercises in the next 8 light poles....

Big Bertha is Back!!!!

Beautiful morning at the Boneyard, 13 Pax showed up for Big Papi’s Q and the special guess Big Bertha! 7:30 hit and the thang started. Warm up: One minute Merkins one minute BBS one Squats Slowsy to the 1st stop while carrying the coupon. Pax were divided into...
Don’t throw the Dice in the water

Don’t throw the Dice in the water

Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...