by Big Papi | Sep 4, 2022 | Back Blasts
Beautiful Saturday morning at the Boneyard. As expected due to the labor day weekend the attendance was poor. But 5 HIM showed up for a BD by yours truly Big Papi! Warm up: Squats SSH Windmills Tap piti Tap The Thang: We mosey to the soccer field to do the following:...
by Big Papi | Aug 9, 2022 | Back Blasts
Just another Saturday at the Boneyard with 10 HIM ready to get a good workout! 7:30 Hit and Polaroid was there on time this time around. Warm up: SSH Merkins Shoulder Taps Tempo Squats The Thang: Murder Bunnies Suicides: PAX will murder bunny to 3 stations and do the...
by Big Papi | Jul 27, 2022 | Back Blasts
A cool and breezy morning to have a good workout. 8 HIM showed up and 5:30am hit. Warm up: SSH—- jumping jacks Windmill Tempo Squat Shoulder Taps Merkins Mosey to our first set of exercises: our first stop consisted on 10 walking lunges the hard way and 10...
by Big Papi | May 20, 2022 | Back Blasts
Beautiful morning to go to Bronx and back with some intense Mosey. 5 HIM showed up to get some good mosey with Big Papi!!!!! Mosey to roundabout: SSH Tempo squats Merkins Windmills Mosey to parking lot: 5 merkins 5 squats 5 BBS Every run will increase by 5 Next...
by Big Papi | Apr 19, 2022 | Back Blasts
Beautiful morning @ the Boneyard and 12 HIM were ready to get a sweat fest brought by yours truly Big Papi!! The minute i carried the 70 pound sandbag P.I asked “What is that thing for” lol… 7:30am hit and the pain started!!!! 4 stations: 1st...
