by Big Papi | May 20, 2022 | Back Blasts
Beautiful morning to go to Bronx and back with some intense Mosey. 5 HIM showed up to get some good mosey with Big Papi!!!!! Mosey to roundabout: SSH Tempo squats Merkins Windmills Mosey to parking lot: 5 merkins 5 squats 5 BBS Every run will increase by 5 Next...
by Big Papi | Apr 19, 2022 | Back Blasts
Beautiful morning @ the Boneyard and 12 HIM were ready to get a sweat fest brought by yours truly Big Papi!! The minute i carried the 70 pound sandbag P.I asked “What is that thing for” lol… 7:30am hit and the pain started!!!! 4 stations: 1st...
by Big Papi | Apr 8, 2022 | Back Blasts
17 men showed up on a Thursday morning for some old Big Papi mosey!!! 5:30am hit and the pain started. *Mosey to roundabout for warm up. Mountain Climbers Merkins Windmills *Mosey to Sunlake: Pax will have to increase by 2 the next exercises in the next 8 light poles....
by Big Papi | Feb 15, 2022 | Back Blasts
Beautiful morning at the Boneyard, 13 Pax showed up for Big Papi’s Q and the special guess Big Bertha! 7:30 hit and the thang started. Warm up: One minute Merkins one minute BBS one Squats Slowsy to the 1st stop while carrying the coupon. Pax were divided into...
by Big Papi | Nov 27, 2021 | Back Blasts
Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...
