We dodge the BOP

10 HIM came out for an early morning workout, but the highlight of the morning was to dodge the BOP aka 100 Burpees! lol. 5:30 hit and the fun started. Warm up: Mosey to roundabout: Windmills Merkins Shoulder taps Tempo squat mosey roundabout: • 20 squats          Lap...

Let it Rain!!!!

10 HIM showed up for a no mercy Saturday beatdown at the Bone Yard. The rain didn’t stop us from doing a good mosey around Bexley. Warmup:  SSH Windmills Merkins Shoulder taps Mosey to Bexley blvd: 5 light poles, do the following. 20 lunges 20 merkins 20 BBS 10...

17 HIM showed up for a Mosey/Suicide kind of day. A hot Saturday morning at the Bone Yard. 10 Burpees penalty for me as I forgot to bring the flag! 4 FNG’s (good job Haka and Nancy). Warm up: SSH Shoulder taps Merkins Windmills Mosey to Bexley Blvd for the...
Wet T-Shirt contest

Wet T-Shirt contest

8 HIM showed up for a Wet T-shirt contest workout at the Bone yard brought to you by Big Papi!!!! a beautiful morning at the Bone Yard, but unfortunately very humid. 7:30am hit and the contest started! Warm up *SSH *Mountain Climbers *Frankenstein ( me and my bad...

Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!) Warm-Up: Windmills SSH Merkins Flutter Kicks Baby Arm Circles Mosey to...