Don’t throw the Dice in the water

Don’t throw the Dice in the water

Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...
300 Squats “Don’t Skip Leg Day”

300 Squats “Don’t Skip Leg Day”

Feeling a little tired from lack of sleep, but needed to show some love to my F3 brothers. Although, i had nothing planned for the workout I successfully brought the PAIN!! lol. 5:30am hit and the thang started. Warm up SSH Mountain Climbers Merkins Tempo Squats Mosey...
Taco Tuesdayyyyy!!!!

Taco Tuesdayyyyy!!!!

Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a ┬ámile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed. * Yep “we should do a warm...

Saturday IronPAX Week 2

Beautiful Saturday morning, and the PAX is arriving early to start our second IronPax. Coming back from a week and a half off feels like Im doing it for the first time. 7:30am hit and the Thang started. Warm up: SSH Windmills Warm up was cut short to make sure...
300 Squats “Don’t Skip Leg Day”

Anniversary Q!!!

A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started…. Mosey to the roundabout for a warm up: SSH Windmill Tempo Squats Shoulder Taps...