by Big Papi | Nov 27, 2021 | Back Blasts
Chilly Morning at the Bone Yard and 12 HIM showed up for a Mosey Beatdown (Well, Rub N Tug got there late and had no idea where we went) by yours truly. 7:30am hit and the fun started. The Thang: Warm up: SSH Merkins Windmills Tempo Squats Indian Run to Bexley Blvd...
by Big Papi | Nov 5, 2021 | General
Feeling a little tired from lack of sleep, but needed to show some love to my F3 brothers. Although, i had nothing planned for the workout I successfully brought the PAIN!! lol. 5:30am hit and the thang started. Warm up SSH Mountain Climbers Merkins Tempo Squats Mosey...
by Big Papi | Sep 28, 2021 | Back Blasts
Beautiful morning at the Ranch and 13 HIM showed up for a mosey fest by Big Papi aka the Mosey King. 5:30 hit and the mosey began with a mile challenge. PAX needed to complete a mile in less than 10 minutes and i was not disappointed. * Yep “we should do a warm...
by Big Papi | Sep 14, 2021 | Back Blasts
Beautiful Saturday morning, and the PAX is arriving early to start our second IronPax. Coming back from a week and a half off feels like Im doing it for the first time. 7:30am hit and the Thang started. Warm up: SSH Windmills Warm up was cut short to make sure...
by Big Papi | Aug 31, 2021 | Back Blasts
A super muggy and Humid morning at the Ranch, and the PAX was ready to do the thang!!!! As always everybody expects lots of mosey from Big Papi! lol. 5:30am and the Thang started…. Mosey to the roundabout for a warm up: SSH Windmill Tempo Squats Shoulder Taps...