Wet T-Shirt contest

Wet T-Shirt contest

8 HIM showed up for a Wet T-shirt contest workout at the Bone yard brought to you by Big Papi!!!! a beautiful morning at the Bone Yard, but unfortunately very humid. 7:30am hit and the contest started! Warm up *SSH *Mountain Climbers *Frankenstein ( me and my bad...

Beautiful Wednesday morning at the District and 5 HIM showed up for a Mosey and Suicide beatdown by yours truly Big Papi. 5:30am hit and here comes the pain ( OH WAIT!!! Apnea just pulled up!!) Warm-Up: Windmills SSH Merkins Flutter Kicks Baby Arm Circles Mosey to...
Light Pole Madness!!!

Light Pole Madness!!!

Great morning for a good workout. I feel like everybody was ready to do some Mosey, but instead they got Light Pole Madness. 16 HIM showed up and gave it all for good Tuesday workout. Warm up: Mosey to Roundabout for Warm up. Merkins Shoulder Taps Flutter Kicks...
The Q looks Better on Paper!!!!

The Q looks Better on Paper!!!!

4 PAX showed up on Wednesday morning for a good Mosey vs Merkin kind of morning at the district!!! 5:30 hit and the pain started! Warm up: SSH Baby Arm Circles Windmills Flutter kicks Workout: Merkin Suicide 10 – 1 count on each cone. Mosey to 1st stop: 20 Step...