No Mercy Saturday!!!!

by | Apr 19, 2022 | Back Blasts

QIC: Big Papi
PAX POSTED: Anchorman, Bison, Nancy, P.I, Cheesehead, Endo, Rub-N-Tug, Tebow, Mother Theresa, Flat Tire and CZ

Beautiful morning @ the Boneyard and 12 HIM were ready to get a sweat fest brought by yours truly Big Papi!! The minute i carried the 70 pound sandbag P.I asked “What is that thing for” lol… 7:30am hit and the pain started!!!!

4 stations:

1st station: 10 thrusters —– Murder bunnies to second station
2nd station: 10 overhead press—– reverse murder bunnies to 3rd station.
3rd station: 10 Blockies—- mosey around playground to workout station for the following:
7 pull ups
10 merkins
10 BBS
5th Station:
10 squats
10 shoulder taps

Repeat 3X
Mosey to soccer field:
Suicides: Pax will partner up and do relay suicides with 5 burpees at the other end while doing the following exercises:
  • Merkins
  • Squats
  • LBC’s
  • Flutter kicks

123 Dora:

  • 100 BBS
  • 200 LBC’s
  • 300 Flutter kicks

Dora’s were cut short to do our last mosey to the flag. I directed the men to follow me, but others decided to take a shortcut! Lol


  • 2F event Sat 23rd, please HC to get a head count.