No Mercy Saturday!!

by | Aug 9, 2022 | Back Blasts

QIC: Big Papi
PAX POSTED: Grouper, Shake N Bake, Vanellope, Crickett, Belding, Tebow, Hitchhiker, Floppy, Anchorman, Polaroid.

Just another Saturday at the Boneyard with 10 HIM ready to get a good workout! 7:30 Hit and Polaroid was there on time this time around.

Warm up:

  • SSH
  • Merkins
  • Shoulder Taps
  • Tempo Squats

The Thang:

Murder Bunnies Suicides:

  • PAX will murder bunny to 3 stations and do the following:
    • 1st station: 20 curls
    • 2nd station: 10 blockies
    • 3rd station: 20 Merkins
    • murder bunny to last cone and mosey to exercise station for the following:
      • 7 Dips
      • 20 BBS
      • 5 pull ups
    • Repeat 3X
  • Next PAX will do the following:
    • 3 Stations suicides
      • 1st cone: 5 Jump Squats
      • 2nd cone: 10 Merkins
      • 3rd cone: 20 American hammers
      • PAX will repeat drill 3 times and adding 5 reps per run.
  • The group finished up with some old Indian run around the park.

COT: Prayers for Belding’s Family