A cool and breezy morning to have a good workout. 8 HIM showed up and 5:30am hit.
- SSH—- jumping jacks
- Tempo Squat
- Shoulder Taps
Mosey to our first set of exercises:
- our first stop consisted on 10 walking lunges the hard way and 10 Burpees finish the set.
- our second stop 10 bear crawl and 10 Merkins to finish the set
Mosey to the next stop:
20 of each for the following:
- Step ups
Mosey to the parking lot for the following exercises:
PAX will start by doing a set of exercises in the starting point and sprint to the other cone for Merkins.
- 5 Burpees * 2 Merkins
- 10 LBCs * 4 Merkins
- 15 Squats * 6 Merkins
- 20 BBS * 8 Merkins
- 25 Bobby Hurleys * 10 Merkins
- 30 Flutter kick * 12 Merkins
- 35 mountain climbers *14 Merkins
- 40 Freddy mercuries* 16 Merkins
- 45 American Hammers * 18 Merkins
- 50 SSH * 20 Merkins
Mosey to concession stand:
Walking lunges around then 5 burpees
Bear crawl around the 10 burpees
Bunny hops around 15 burpees
Prayers for Belding’s family.