by Grouper | May 30, 2023 | Back Blasts
Light crew this morning as the fartsack seemed strong with only 4 PAX in attendance. Mosey to traffic circle SSH IC x 15 Frankenstein IC x 15 Baby Arm Circles IC x 10 (+ reverse) Mountain Climbers IC x 15 Shoulder Taps IC x 15 Merkins IC x 10 Mosey to Sunlake...
by Apnea | May 30, 2023 | Back Blasts
QIC: Apnea PAX: Belding, Cheesehead, Chowdah, CZ, DBA, Endo, Goose, Grouper, Hitchhiker, Hooker, Lohan, Dr. Ruth (FNG), Passion Fruit, Petey, Seltzer, Smoggy, Tebow, Waterboy When YHC arrived, some PAX assumed we’d be running around burpeeing at all the light poles in...
by Hitchhiker | May 30, 2023 | Back Blasts
Just because Splash Mountain may be closing in the Magic Kingdom, it does not mean we can’t have our own version here in the Nature Coast! Warmup All IC: 20 SSH 10 Squat Rows 10 Right elbow to left knee oblique crunches 10 count static crunch 10 Left elbow to...
by Endo | May 29, 2023 | Back Blasts
Quote of the Day: “I saw a big tire off Sunlake Blvd on the way here what’s that for?” ~Pass Interference~ 9 Pax out on a glorious and cool morning to show gratitude for those who gave everything to make this country great and free. Props to the...
by Waterboy | May 24, 2023 | Back Blasts
Rise and grind. It’s Hump Day! That was our special guest’s words of wisdom this morning. Thank you gator Dan for sharing! Warm up: 15 x Tempo Squats, 15x Mountain Climbers, 15 x Imperial Walkers, Plank circuit, DBA Thrusters, 15 x Flutter Kicks and 10 Burpees...
