by no-see-um | Dec 31, 2017 | Back Blasts
What do you do after an 8 hour drive to Florida? Wake up, Ruck an hour and Guest Q at the local AO to a group of Pax you never met before. It’s all the same everywhere you go right? No exception in Lutz with a solid group of HIM who show up ready to work. After a...
by no-see-um | Dec 28, 2017 | Back Blasts
7 Pax posted this morning in the gloom and YHC had some special things planned. FNG – Deuce joined us and is one of YHC’s best friends from Savannah, GA so definitely wanted to make a good impression! As the New Year is almost upon us, YHC...
by NotoriousNYC | Dec 26, 2017 | Back Blasts
9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout. The Thang Mosey from BB courts to Sunlake Blvd At Sunlake 1 set of blimps Mosey to Traffic Circle All exercises performed with cinderblocks 10 Blockees 30 Curls 10 count...
by Haka | Dec 23, 2017 | Back Blasts
WARMUP: 10 SSH IC 10 Lunges each leg OYO 10 Inch Worms OYO 10 J-Lo OYO 10 Travoltas OYO 6 rounds as fast as possible: 10 SSH, 10 Merkin, 20 LBC The thang: 3 min of coupon brigade*, 50 merkins, 50 squats, 3 minutes of coupon brigade, 50 Lunges, 50...
by dillio | Dec 22, 2017 | Back Blasts
Start with a disclaimer, modify if needed… Warmup: Side Straddle Hop Cotton Pickers Baby Arm Circles Mosey to Sunlake Circle Circle up around Median 10 Reps Clock Merkins Walking Lunges once around the circle 10 Clerpins (Burpees with a clap) 20 Groiners Can I...
