Christmas dinner burnoff

by | Dec 26, 2017 | Back Blasts

QIC: NotoriousNYC
PAX POSTED: NotoriousNYC,No Ski, Bartman,Heisenberg,DBA,Grouper,TNT,No-see-um,Frisbee

9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout.

The Thang

Mosey from BB courts to Sunlake Blvd

At Sunlake 1 set of blimps

Mosey to Traffic Circle

All  exercises performed with cinderblocks

10 Blockees

30 Curls

10 count arm extensions

30 Overhead presses

20 Squats

Mosey  to 2nd traffic circle

Bruce Lee (modified) 20 each of the following:

American Hammers

Leg raises


Dying Cockroach

Crunchy Frogs

Freddy Mercuries

Mosey back to basketball courts

Doracides. 1 partner runs suicides while the other does the following and switches:

50 Burpees

100 Merkins

150 Curls

200 LBC

300 Monkey humpers


Prayers for safe travels for several of our members, Prayers for job search, thanks for the men coming out to workout!


Great to burn off that dinner from last night. Huge thanks for Bartman helping me out by grabbing the cinderblocks after the workout.  Hope everyone enjoyed their Christmas!