9 Pax showed up for our after Christmas beatdown. It was a cool 49 degrees to start our workout.
Mosey from BB courts to Sunlake Blvd
At Sunlake 1 set of blimps
Mosey to Traffic Circle
All exercises performed with cinderblocks
10 count arm extensions
30 Overhead presses
Mosey to 2nd traffic circle
Bruce Lee (modified) 20 each of the following:
Mosey back to basketball courts
Doracides. 1 partner runs suicides while the other does the following and switches:
300 Monkey humpers
Prayers for safe travels for several of our members, Prayers for job search, thanks for the men coming out to workout!
Great to burn off that dinner from last night. Huge thanks for Bartman helping me out by grabbing the cinderblocks after the workout. Hope everyone enjoyed their Christmas!