by NotoriousNYC | Sep 11, 2018 | Back Blasts
9 PAX posted for the 9/11 anniversary workout. The flag was planted. An explanation was given about the workout. Signs were posted though out the workout route. They listed the incident and the number of people that passed. It was explained to the PAX that each...
by NotoriousNYC | Aug 16, 2018 | Back Blasts
13 Pax posted on this beautiful morning. The flag was planted and it was warm up oyo. The Q read the core principals of F3. Since we had an ambitious workout planned we went straight to work. The Thang: Line up in the parking lot and did the Tammy Wynette as a group....
by NotoriousNYC | Jul 17, 2018 | Back Blasts
9 Pax posted for this hot muggy morning 30 minutes north of Tampa Florida. No wind. No relief. Flag was planted and a full reading of the F3 mantra was given. The Thang: Mosey around parking lot, passing dog park and back around tennis courts to the BB courts for some...
by NotoriousNYC | Apr 28, 2018 | Back Blasts
Flag was planted on this perfect morning. A quick disclaimer was read. We went straight to work. Warm Ups all IC all 15 counts Side straddle hops Windmills Baby Arm Circles The Thang: Mosey to Sunlake Blvd. Performed the following exercises 50 Merkins 10 Burpees 50...
by NotoriousNYC | Apr 19, 2018 | Back Blasts
6 Pax posted on this amazing morning. Temp was in the low 60’s with no wind or humidity. The flag was planted and a quick disclaimer was read. We then went straight to work. Warm ups (all IC) 15 Side Straddle Hops 20 Cotton Pickers 15 Baby Arm Circles The Thang:...
