by Endo | Sep 29, 2022 | Back Blasts
Quote of the Day: “Ah your breath smells like ass.” ~Chowdah~ Well the day YHC had been waiting for finally arrived, his 47th bday. Unfortunately hurricane Ian had other plans as he ripped through the entire state and left a mess of everything. With...
by Hooker | Sep 28, 2022 | Back Blasts
With Hurricane Ian bearing down on the State of Florida and potential impact to our Nature Coast family there is only one thing that we can do. Get up and do it again! 69 degrees low humidity and 100% precipitation in the Gloom. 3 HIM came out for a wet wild and...
by Apnea | Sep 28, 2022 | Back Blasts
QIC: Apnea PAX: Grouper, Rub N’ Tug, Dillio, Waterboy, Noodle, Belding Full disclosure, YHC realized he had the Q Monday afternoon so today’s beatdown was improvised and planned as we went. Quick disclaimer followed by five core principles. Mosey around dog park and...
by Hitchhiker | Sep 26, 2022 | Back Blasts
DEATH BY SKINNY RUNNER Format: This is a for time workout. Set-Up: Measure out 400 meters however you want or utilize a 400 meter track. Have a white board, poster board, or even a pizza box with the workout progression written out so you don’t forget the “NEXT...
by DBA | Sep 22, 2022 | Back Blasts
A lot going on in this week – IPC, Dillio killed the legs, Vanellope killed the upper body, training for 1/2 marathon. So YHC planned for the abs work for today. 18 PAX in presence, we started our day after quick disclaimer and reciting core principles of F3....
