DEATH BY SKINNY RUNNER
Format: This is a for time workout.
Set-Up:
- Measure out 400 meters however you want or utilize a 400 meter track.
- Have a white board, poster board, or even a pizza box with the workout progression written out so you don’t forget the “NEXT EXERCISE“.
THE WORKOUT
- 100 Gas Pumpers (Knees to Chest – watch the video)
- 50 Jump Rope
- 1 mile run
- 25 Hello Dollies (seriously, watch the video)
- 25 Burpees
- 50 Jump Rope
- 400-meter run
- 25 Hand Release Merkins (we explain a lot in the video)
- 25 V-Ups
- 50 Jump Rope
- 400-meter run
- 25 Leg Raises
- 25 Jungle Boi Squats – 2 spoons style (we will even do demonstrations)
- 50 Jump Rope
- 400-meter run
- 25 4-count flutter kicks (watch the video)
- 25 Bonnie Blairs (hard way – right leg and left leg counts as 1 – if there is any question about this, re-watch the video)
- 50 Jump Rope
- 400-meter run
- 100 Big Boy Sit-ups
- 50 Jump Rope
- 1 mile run
Apologies to everyone who had to watch me attempt to jump rope. Haven’t used one of those since Mario 3 came out NES. Will have something to do while Ian is in town.
Moleskin:
Look out for a adopt-a-highway poll for an October date.
CoT:
Prayers for all PAX, their loved ones and the community at large as we deal with the hurricane. Take care of yourself, and if you can, someone else.