by Grouper | Aug 30, 2018 | Back Blasts
11 PAX posted (all regulars) on another muggy morning at the ranch. A quick disclaimer was read, and we got straight to work to get as many merkins in as possible with only 2 days left in our August Merkins and Miles challenge dedicated to Haka’s SIL Michelle. Mosey...
by Endo | Aug 28, 2018 | Back Blasts
Election day was upon us here in the gloom and 8 PAX showed up ready to cast their ballot for a sweatfest on this very muggy morning. YHC had a special vote cast for what the PAX would soon find out would be the theme of today’s beatdown…THE...
by Apnea | Aug 25, 2018 | Back Blasts
No-See-Um handled the warmup this am after a quick speech regarding the latest at F3 Lutz. After moseying to the main round-about we did the following IC SSH x 12 Imperial Walkers x 12 Merkins x 10 Plank Jacks x 12 Windmills x 10 Frankenstein’s x 12 To “round” out the...
by Wesley O Escue | Aug 23, 2018 | Back Blasts
8 Pax Posted this morning in the dreadful humidity. YHC was feeling very sick this morning from a little too much celebration last night but resisted all attempted splashes of Merlot. Old Glory was planted and at 05:30 sharp the pain began. The Beatdown: ...
by DBA | Aug 21, 2018 | Back Blasts
Most of the PAX got sore arms after Saturday’s beatdown, so YHC planned to give pain to the abs and legs and keep the arm relaxed. 5:30 AM, the Flag is planted and we started the beat down with quick disclaimer and 5 core values of F3. Warming up ::::: Side...
