by Chowdah | Nov 28, 2024 | Back Blasts
YHC was feeling like a good run would be useful for all the as the ensuing food coma to come for Thanksgiving. The warm up: 15 SSH (IC) 10 Windmill (IC) 10 Tappidy tap taps (IC) 10 Tye fighters (IC) 10 Hillbillies (IC) The Thang: PAX to run a mile. After all PAX...
by Madoff | Nov 23, 2024 | Back Blasts
Eleven PAX gathered in the gloom on a chilly Saturday morning at the District to test their strength and to push each other to become our best selves. We welcomed two FNGs (Backdraft and Buckner). Disclaimers were given, our 5 core principles were recited, and then...
by Seltzer | Nov 20, 2024 | Back Blasts
Great morning at The Village with Madoff and Hooker ready to go, we promptly started at 5:30 a.m. The Village is a newer AO and YHC has enjoyed the nearby bank teller drive-through for beat downs. Today seemed like a perfect day for making some withdrawals (of 11s)....
by Seltzer | Nov 18, 2024 | Back Blasts
Perfect morning in the gloom at The Bone Yard where 9 other PAX joined YHC in a proper beat down. Today’s itinerary included a couple of gifts. A prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Tennessee Rocking Chair x 10 IC Tie-Fighters x...
by Apnea | Nov 15, 2024 | Back Blasts
QIC: Apnea PAX: Airstream, DBA, Grouper, Intel, Madoff, Sbarro, Screech, Waterboy 9 PAX out on a Thursday morning at The Ranch for an Apnea led beatdown. Its been awhile since I led one so today was the perfect time to Q. Quick intro and then 15 SSH IC. All PAX...