Great morning at The Village with Madoff and Hooker ready to go, we promptly started at 5:30 a.m. The Village is a newer AO and YHC has enjoyed the nearby bank teller drive-through for beat downs. Today seemed like a perfect day for making some withdrawals (of 11s).
WARM-UP:
Start off with a little mosey around the grass area to the parking lot.
SSH x 10 IC
Windmills x 10 IC
Merkins x 10 OYO
THE THANG:
Head over to the bank drive-through with each PAX taking a lane. Time to withdraw some 11s starting at one end of the lane to the other.
Round 1: Merkins and Jump Squats with Mosey as the mode of travel each way.
Round 2: WWI situps and Dying Cockroaches with Bear Crawl mode of travel.
Round 3: Calf Raises and Burpees with slowsey as the transportation.
MOSEY BREAK – Run big lap around the parking lot area/side neigborhood
Round 4: Sumo Squat and Sumo Squat both ends with mosey as transportation.
Finish things off with another lap around the grass area back to flag at 6:15 a.m.
COT: Prayers of gratitude for our health and prayers that The Village grows soon to find more HIM to join our region.