Bump Jumpin’

It was not an easy morning to beat the fart sack after Halloween festivities the night before but YHC was able to overcome along with 4 other PAX including a long time brother that has not had the opportunity to post in a while, Big House, due to injury. Welcome back...

Early Bird Gets The Pain

YHC picked up a last minute Q vacancy to lead the Saturday early shift. As 6:00 a.m. neared I was pleasantly surprised to see 2 long time brothers that have not had the opportunity to post in a while, Miley and Solo. I knew it was my duty to give a good welcome back...
Big 4-0

Big 4-0

YHC decided to Q the early bird Saturday beat down the day before turning the big 4-0. Five PAX arrived ready to join in the final beat down as 39. Right before 5:30 YHC felt an intense rumble in the stomach region… WARM-UP: SSH x 40 IC *YHC had to respond to...

Death Crawl and Doracide

Beautiful morning for a good beat down and welcome to a guest PAX from Chicago, Pryor. WARM-UP: Mosey around the dog park/courts, back to flag SSH x 15 Windmill x 10 Tappity Taps x 10 Merkin w Peter Parker IC x 10 Recover and head over to the Field of Pain Upon...

Full Courts Press

Muggy Florida summer morning, 8 PAX ready to get at it… WARM-UP Quick mosey over to the parking lot near the tennis courts for some cardio: Sprints, high-knees, six-kickers, carioca – mosey to tennis courts. Circle-up for the following: SSH x 10 IC...