by Seltzer | Sep 12, 2024 | Back Blasts
Great morning ITG with 11 other PAX to get a good sweat and burn at The Ranch. All veterans so we quickly jumped into it. WARMUP: Tennessee Rocking Chairs x 10 IC Ti-Fighters each way x 10 IC Willie Mays Hays x 10 IC Mosey over to the “other” pool in The...
by Seltzer | Sep 2, 2024 | Back Blasts
10 PAX showed up to The Bone Yard to slay the Week “0” challenge of Iron Pax. Learn more about the Iron Pax challenge LINK. Kalsu and then Reverse Kalsu Format Complete the workout for time Equipment 400 meter track or 200 meter out and back Coupon is...
by Seltzer | Aug 12, 2024 | Back Blasts
YHC decided to take advantage of a bit of a summer “cold front” with temps dropping below 85 in the gloom this morning. Six other PAX joined in to get a good beat down in preparations of back to school activity, either at the home with 2.0s or to mentally...
by Seltzer | Apr 2, 2024 | Back Blasts
The weather could not have been better than this morning. Arrived at The Bone Yard to meet up with brothers ready to feel some pain and feel accomplished. The theme for this beat down was historical in nature. On this day in 1968, the movie 2001 : A Space Odyssey was...
by Seltzer | Feb 6, 2024 | Back Blasts
A chilly morning with moisture in the air, perfect time to lift some bricks with brothers. YHC announced a block party to be had at The Bone Yard. Two PAX arrived ready to feel the burn. WARM-UP: Frankensteins Tennessee Rocking Chairs Windmills SSH Half mosey lap...
