by Seltzer | Apr 2, 2024 | Back Blasts
The weather could not have been better than this morning. Arrived at The Bone Yard to meet up with brothers ready to feel some pain and feel accomplished. The theme for this beat down was historical in nature. On this day in 1968, the movie 2001 : A Space Odyssey was...
by Seltzer | Feb 6, 2024 | Back Blasts
A chilly morning with moisture in the air, perfect time to lift some bricks with brothers. YHC announced a block party to be had at The Bone Yard. Two PAX arrived ready to feel the burn. WARM-UP: Frankensteins Tennessee Rocking Chairs Windmills SSH Half mosey lap...
by Seltzer | Jul 27, 2023 | Back Blasts
9 PAX arrived to The Ranch on this morning. Upon their arrival and to their delight six (6) well lit cones could be seen in the Field of Pain. YHC, knowing that Sasquatch was only a couple days away, had a focus to hit all body parts to get us ready for the upcoming...
by Seltzer | Jul 19, 2023 | Back Blasts
Muggy humid hump day with 3 PAX joining YHC for a sweat fest at The District. Prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 15 IC Windmills x 10 IC Heels to Heaven (Tempo) x 10 IC Mosey over to the Day Care parking lot. THE THANG: There are 4 light...
by Seltzer | Jul 5, 2023 | Back Blasts
YHC just got back from little vacation in Biloxi and still had the itch to roll some dice, this time with fellow PAX in the gloom. Five (5) total PAX were all-in for fitness gambling and ready to roll this morning. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Windmill x...
