by Seltzer | Dec 19, 2024 | Back Blasts
Six days before Christmas on a very gloomy morning, YHC decided to bring a favorite Christmas tree inflatable to bring some spirit to the beat down this morning. The tree was set across the field of pain, lit for all to see through the mist. Also on the field were...
by Seltzer | Dec 14, 2024 | Back Blasts
YHC was feeling festive today with our annual F3 Nature Coast Christmas Party later on. I knew it would be important for us to practice a proper white elephant gift exchange beforehand. The PAX were in for a treat with a Christmas Tree surrounded by gifts for all to...
by Seltzer | Dec 5, 2024 | Back Blasts
A chilly morning and YHC thought a good mosey lap around the lake with exercises mixed-in would help keep us warm. There were 13 total PAX in the gloom including a FNG, later to become Palomino. WARM-UP: SSH x 10 IC *+ 1 burpee* Tennessee Rocking Chair x 10 IC *+ 1...
by Seltzer | Nov 20, 2024 | Back Blasts
Great morning at The Village with Madoff and Hooker ready to go, we promptly started at 5:30 a.m. The Village is a newer AO and YHC has enjoyed the nearby bank teller drive-through for beat downs. Today seemed like a perfect day for making some withdrawals (of 11s)....
by Seltzer | Nov 18, 2024 | Back Blasts
Perfect morning in the gloom at The Bone Yard where 9 other PAX joined YHC in a proper beat down. Today’s itinerary included a couple of gifts. A prompt start at 5:30 a.m. WARM-UP: SSH x 10 IC Frankenstein x 10 IC Tennessee Rocking Chair x 10 IC Tie-Fighters x...