by no-see-um | Jul 29, 2017 | Back Blasts
Glorious morning at #TheRanch for a beatdown of EPIC proportions for the Pax brave enough to show. YHC didn’t realize the difficulty or harshness of the workout until it was too late…..and there it was, no turning back or backing down....
by bartman | Jul 27, 2017 | Back Blasts
@bartman on Q today. Temperature was about 80 degrees this AM here in the gloom at #TheRanch. You could feel the humidity in the air! YHC brought some torture device called: Pushup Wheel. It was used very nicely during the beatdown. 5 PAX showed up on time....
by no-see-um | Jul 25, 2017 | Back Blasts
YHC is back from his 12 day hiatus from #TheRanch and despite a chunk of his right big toe badly bruised and cut……..he managed to Q this morning. Kids always stubb their toes when running around in the summer time barefoot, but “usually” adults are able to avoid this...
by f3lutz | Jul 22, 2017 | Back Blasts
Morning started off with some quick downpour of rain. It subsided just in time as the PAX arrived for the morning beatdown, weekend edition. @spongebob on Q. [justified_image_grid preset=4 row_height=900 lightbox=links-off disable_cropping=yes ng_pics=70]...
by no-ski | Jul 20, 2017 | Back Blasts
4 PAX posted for the gloom beatdown today. Finally got to name FNG Jared. He is now known as Down-Under (Navy/Australia thing). Weather cooperated as usual here in sunny Lutz, FL. Temperature was about 79 degrees and kind of humid. LB3’s were back in rotation...
