Flat Tire, living up to his name!

  Well, a month ago YHC moved away from Lutz and said his goodbyes. But didn’t take long to lure him back to see the #HIM of F3 Nature Coast and the men are doing better than ever with several new guys in attendance and one FNG this am. More on that new FNG...

Soak It ALL IN

  Today was billed as Monday Murph Madness when YHC put out a tease on Sunday evening. A few HC’s followed, but also a few “Not even going to entertain posting #ITG” comments…haha.    NSU: “But it is YHC’s last Q in the Nature Coast”….. Should’ve...

NO Digital Coupons in F3

  Wow, what a beautiful morning for the men of F3 Nature Coast to continue their training for GrowRuck 18 (FL) and to just continue becoming better physically, mentally, emotionally and spiritually. YHC was looking forward to this morning because only one or two...

Penalties for ALL

YHC cutting it closer than normal for a Q as he only had about three minutes to spare.  However, three pax were already there ready to get their Monday started off right and one other would join only 2-3 minutes tardy.  Little did they know they’d be having some deja...

Call The Paramedics!

  QIC:  No-See-Um Pax:  Grouper, Apnea, Belding, Flat Tire, Rub-N-Tug, Miley, Smalls, Vanilla Ice, Cheesehead, Smoggy, Chowdah, Urkel, Hitchhiker, No-See-Um   Weather conditions: 56°, a heavy dew on the grass and mostly clear skies.   Welcome to The...