by Hooker | Sep 28, 2023 | Back Blasts
9/27/2023 District woke up eager and willing to take on this last minute Q. It was a less muggy 76° morning in the gloom this beautiful fall day. Got to the AO nice and early to plan a Clydesdale friendly beatdown. 5:29 hits and I yell out 1 minute to the morning sky....
by Hooker | Sep 20, 2023 | Back Blasts
Thought I’d make it as early possible and be the first one there, but once again Waterboy was on point and waiting with bated breath. With only a minute left to our surprise Lunch Break came rolling in and ready to rock. Baby arm circles/reverse 10ic Abe Vigoda 10ic...
by Apnea | Sep 20, 2023 | Back Blasts
QIC: Apnea PAX: Chowdah, Haka, Hooker, Seltzer Seltzer contacted YHC on Sunday and inquired as to whether I planned to Q at the Boneyard as I had signed up. I admitted that I had intended to Q at the Ranch but it’s been awhile since I paid the Boneyard a visit so I...
by Endo | Sep 12, 2023 | Back Blasts
Quote of the Day: “What did you eat last night?” ~Grouper~ Bright and early in the gloom and 3 PAX joined in to support the sweatfest with YHC. No warmup today, disclaimer was given and we were off. Mosey to Sunlake Blvd Sprint to Pole 1 Right side...
by Hitchhiker | Sep 7, 2023 | Back Blasts
On the day the Chiefs start their inevitable march to back-to-back championships, YHC thought it would be fun to celebrate the return of the NFL with some football things in the beatdown. Before the fun, a warmup. Warmup: All IC: 15 SSH 10 Alt Leg Crunches Merkin w/...
