Quote of the Day: “What did you eat last night?” ~Grouper~
Bright and early in the gloom and 3 PAX joined in to support the sweatfest with YHC. No warmup today, disclaimer was given and we were off.
- Mosey to Sunlake Blvd
- Sprint to Pole 1
- Right side karaoke to Pole 2
- Left side karaoke to Pole 3
- Backwards to Pole 4
- Bruce Lee
- RINSE AND REPEAT X3 SETS
- Indian run catch me if you can X2 burpees back to LLR Blvd
- Mosey to round a bout (farthest one)
- MERKIN-GO-ROUND (10 merkins + sprint around circle, 9, 8…to 1)
- Mosey to round a bout (farthest one back to original one)
- SQUAT-GO-ROUND (10 squats + sprint around circle, 9, 8…to 1)
- Walk back to courts
- Balls To Wall With Shoulder Taps – X13 IC
- 1 min remaining AMRAP Burpees
COT
Prayers for Passion Fruit and his health. Thankful for being able to come out and make ourselves better men and leaders.
MOLESKIN
- 3rd F event this Sunday – Heart Heading Home – See slack for details
- F3 fantasy football league punishment completed by YHC for losing to Seltzer
- Thankful for those PAX who posted and provided YHC a chance to lead our group