Recovery before IPC

Recovery before IPC

Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery. The Warm-up: SSH – 15 (IC) HillBillies – 10 (IC)...

Lough Out Loud at the Ranch

“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown. Warm up – SSH, Frenkestine, WindMills, Imperial walker Mosey to the lake. OYO- 1 lap Mosey. Fast...

IronPax 2022 – Week 0 – Monday

YHC wasn’t sure how many PAX to expect with all the late-breaking IP2022 options for the week, but was pleasantly surprised to see 10 come take on week 0 on a Monday at The District. No warm up today, other than carrying your block to the tennis court. Week 0:...
Playing in the Mud

Playing in the Mud

Mosey one lap SSH IC x 15 Frankenstein IC x 15 Baby arm circles IC x 10 (+reverse) Merkin IC x 10 Shoulder tap IC x 15 Hillbilly IC x 15 Mosey to school parking lot Partner up for DORA 100 burpees 200 squats 300 flutters (hard way) Mosey back to flag for some...