by Hooker | Aug 31, 2022 | Back Blasts
5:30 on the dot and most PAX are ready to roll ITG. Quick disclaimer YHC had to remind PAX of the 5 not 4 core principles and off we went. Mosey to tennis courts. Warm up: SSH 10 ic Windmill with hold 10 ic Tempo Merkins 10 ic Tempo Squats 10 ic Frankenstein 10 ic Set...
by Chowdah | Aug 30, 2022 | Back Blasts
Saturday 6am rolled around fast then YHC expected. Arriving to the AO a few minutes prior to the impending BD, the mumble chatter was staggered by stretching and YHC felt there was need for some recovery. The Warm-up: SSH – 15 (IC) HillBillies – 10 (IC)...
by DBA | Aug 30, 2022 | Back Blasts
“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown. Warm up – SSH, Frenkestine, WindMills, Imperial walker Mosey to the lake. OYO- 1 lap Mosey. Fast...
by Hitchhiker | Aug 29, 2022 | Back Blasts
YHC wasn’t sure how many PAX to expect with all the late-breaking IP2022 options for the week, but was pleasantly surprised to see 10 come take on week 0 on a Monday at The District. No warm up today, other than carrying your block to the tennis court. Week 0:...
by Grouper | Aug 28, 2022 | Back Blasts
Mosey one lap SSH IC x 15 Frankenstein IC x 15 Baby arm circles IC x 10 (+reverse) Merkin IC x 10 Shoulder tap IC x 15 Hillbilly IC x 15 Mosey to school parking lot Partner up for DORA 100 burpees 200 squats 300 flutters (hard way) Mosey back to flag for some...
