Lough Out Loud at the Ranch

by | Aug 30, 2022 | Back Blasts

PAX POSTED: Smoggy, Hitchhiker, Waterboy, Apnea, dba, dillio, Petey, Grouper

“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown.

Warm up – SSH, Frenkestine, WindMills, Imperial walker

Mosey to the lake.
OYO- 1 lap Mosey. Fast runners Mosey back to get sixes.

At the Dock, perform 3 sets of following exercises:
15 step ups HW
15 Derkins
15 Dips

Mosey to the parking lot in front of the club house for 21s:
Mosey between crossing line and the first light pole – 1 Plank Jack —– 20 Mount Climbers HW, repeat

As we were running short of time YHC had to cut this short.

Back to the Basket Ball Court for LOL: PAX has to repeat LOUD what YHC says:
Ha Ha
HaHa HaHa
HaHaHa HaHaHa
HaHaHaHa HaHaHaHa
HaHaHaHaHa HaHaHaHaHa
HaHaHaHaHaHa HaHaHaHaHaHa

10 seconds LOL OYO – 2 times

Bruce Lee with 1 Burpees in between the exercises.

Prayers for Waterboy’s family, specially his mom. Prayers that she gets all the support needed to get through this tough time.

IPC is in Action – Week 0 showed significant participations – WOO
Please be in lookout for 2nd F events coming. Saturday 3rd Sept, Poker Day!!!

Have a wonderful day!