Mosey and Bruce Lees

Saturday morning at Boneyard, 5 pax ready for some Mosey. Warm up: SSH, Frenkestine, WindMills, Tempo Squats in Cadence Mosey towards Tower Road and Sunlake stopping for one set of Bruce Lee at each mile. Stopped at Sunlake Blvd for some Monkey Humpers. Total 3 sets...

Suicide Circle

Saturday, May 7th 2022, at Boneyard It is always pleasure to led the wonderful group of hims at F3 Nature Coast. After traveling for the week, YHC is back and wanted to burn the consumptions. HC to Q is the best way to get this. Reciting the core principles of F3, we...

Left me here to weep and moan

Two AO Tuesday, pax gradually rolled in for a No Mosey (as promised) beatdown. After Quick disclaimer and reciting 5 core principles of F3 we headed to the FOP. No Mosey – Promise made, promise kept!! Line up at the sidewalk facing the pavilion for Warm Up: SSH,...

Blocks and Burpees 46

Saturday morning at the Bonyard, YHC was excited to lead the beatdown for his first Q after 46th birthday. Blocks and Burpees were in the menu for 9 PAX eager to get 100 burpees in before the sunrise. Quick disclaimer and we are into our business. Warm up: Merkins,...

Don’t leave your partner behind

Cool Tuesday morning 9 PAX (welcome visitor Eileen from Jacksonville) ready to flush out some sweat. After quick disclaimer, mosey around the dog park to the field of pain. Warm up – SSH, Frienkestine, Wind Mills, 5 Broad Jump Burpees. Partner up and do not...