Running BruceLee

A lot going on in this week – IPC, Dillio killed the legs, Vanellope killed the upper body, training for 1/2 marathon. So YHC planned for the abs work for today. 18 PAX in presence, we started our day after quick disclaimer and reciting core principles of F3....

Lough Out Loud at the Ranch

“LOL is running away from personal life and feelings towards chats and typing only”. So, YHC wanted to introduce some LOL in today’s beatdown. Warm up – SSH, Frenkestine, WindMills, Imperial walker Mosey to the lake. OYO- 1 lap Mosey. Fast...

Preparing for SASQUATCH

Beautiful Saturday morning 4 PAX were ready for some Mosey as mentioned earlier. Warm up: SSH, Frenkestine, WindMills, BabyArm Circle- IC Thang: 10 Merkins 10 Sqats 10 Big Boys Setups 10 Burpees Mosey around the block (1 mile loop) – 3 Laps Repeat above workouts...

Nothing special except sweat

Humid Thursday morning, 12 PAX including visitors Eileen from Jacksonville and Cosine from Cleveland ready to get some workout. Started with quick disclaimer, Warm up: SSH, Wind Mills, Frenkestine – 12 IC. Mosey around the Dog park and Tennis Court. 3 Rounds of...

Mosey and Bruce Lees

Saturday morning at Boneyard, 5 pax ready for some Mosey. Warm up: SSH, Frenkestine, WindMills, Tempo Squats in Cadence Mosey towards Tower Road and Sunlake stopping for one set of Bruce Lee at each mile. Stopped at Sunlake Blvd for some Monkey Humpers. Total 3 sets...