by DBA | May 21, 2024 | Back Blasts
1, 2, 3 rees around the Lake, lets do Burpees for them. Mosey to the round about for SSH, Wind Mills and Frankenstein. Continue Mosey to the East gate to the LLR lake and did 10 Step Ups, 10 Derkins at the gate, Mosey around the lake doing 1 Burpee per tree seen on...
by DBA | Apr 29, 2024 | Back Blasts
Location does make the difference. April 29th 2024, Monday Morning at the Bonyard, 13 PAX ready to start the week with some sweat and old school beatdown. Warm up: Circle up around the cinder block. A PAX in turn does 5 Blockies while the other PAX do OYO SSH,...
by DBA | Mar 23, 2024 | Back Blasts
Beautiful Saturday morning, 15 PAX gathered to celebrate YHC’s 17,521st day under the sun. YHC made sure to bring some pain and melt some of the cakes and beers from Airstream’s birthday celebration. Block alert was there for the beatdown. Exercise...
by DBA | Feb 20, 2024 | Back Blasts
8 PAX to warm up in another day of extended Florida winter. * SSH 20 IC * Flutter run from one side of the court to other and back. Speed and number of flutter counts. * 11s between two sides of the BB Court. – 1 Mountain Climber...
by DBA | Jan 9, 2024 | Back Blasts
6 PAX at the Ranch for Tuesday 01-09-2024. Windy but great weather in higher 60s. Glad to see Smokey back in the grid, thank you for waking up all night to let us sleep. Warm up: SSH, X-factor, Frankenstein, Imperial Walker, Plank Jack – 10 IC At the parking lot...
