by DBA | Nov 7, 2024 | Back Blasts
8 PAX for Thursday beatdown at the Ranch. Warm up: SSH, Wind Mills, Frankenstein, Baby Arm Circle – IC and mosey to the field of pain. The Thang: At the sidewalk next to the pavilion, perform exercises starting from A, B, C, D so on as listed – Everything...
by DBA | Sep 27, 2024 | Back Blasts
Rain or Shine or Hurricane 11 pax for mosey around the lake. Lap 1: Mosey around the lake OYO 1.2 miles. Fast finishers did as much round of below exercise to wait for sixes. 2 Burpees 5 Merkins 10 Squats Lap 2: Indian run around the lake stopping after 3 sprints. At...
by DBA | Aug 1, 2024 | Back Blasts
Great show up after a while, 20 PAX for Thursday beatdown at the Ranch. Thank you everyone for encouraging and supporting each other. Indian run was planned around the LLR and Sun Lake Blvd with stops for some EMOM/AMRAP. In order to enforce friendly pace during the...
by DBA | May 21, 2024 | Back Blasts
1, 2, 3 rees around the Lake, lets do Burpees for them. Mosey to the round about for SSH, Wind Mills and Frankenstein. Continue Mosey to the East gate to the LLR lake and did 10 Step Ups, 10 Derkins at the gate, Mosey around the lake doing 1 Burpee per tree seen on...
by DBA | Apr 29, 2024 | Back Blasts
Location does make the difference. April 29th 2024, Monday Morning at the Bonyard, 13 PAX ready to start the week with some sweat and old school beatdown. Warm up: Circle up around the cinder block. A PAX in turn does 5 Blockies while the other PAX do OYO SSH,...
