Lightning and the Thunder

A lot of Fartsaking on 06-15-2021 Tuesday Morning in the name of Lightning and Thunder. But 7 HIMs decided to beat the rain and get some workout in. This is just the beginning of the Hurricane season. With quick disclaimer we started our business. Warm up: SSH –...

Easy 50 with Home Burpees

Beautiful Thursday morning at the Ranch, 16 HIM ready for the beatdown. YHC wanted to complete the list of exercises that we could not do on last Q. With quick disclaimer and the core principles of F3 we are on it. It has been a while YHC has not seen Boobie and with...

BINGO MILES and Easy 100

Glorious Saturday morning, 10 HIM (including FNG Tebow) ready for the beatdown at the Boneyard. Thinking and morally supporting other F3 brothers who are participating in Growrock, we prayed for the strength and good luck for them. With quick disclaimer and the core...

How many trees were there?

Breezy cool Thursday morning at the Ranch, 18 PAX beat the sleep fairy and posted for the beatdown. 5:30 am – after Quick disclaimer mosey to the round about towards the dead end. Started with the celebration 5 Burpees for the Birthday of Miley. HAPPY BIRTHDAY...

Four Cornors

Four Cornors – Saturday 02-20-2021 @ The Bonyard QIC: DBA PAX: Smoggy, No-See-Um, Grouper, Vanilla Ice, Cheesehead, Nova, Nancy, Belding, dba Another cold morning and F3 boys are ready to beat the cold. 7:30 am and we started with quick disclaimer and 5 core...