Little bit of Everything

On this cool Tuesday morning, YHC wanted to get soaked with sweat and puddle of water created by the rain last night. So, the plan was to make team run around the Field of Pain. Little bit inspired by 9/11 beatdown at F3 Clearwater With quick disclaimer and reciting...

Damnit, Burpees Again!!

Humid Thursday morning, 17 PAX avoided the fartsack for a sweat fest at The Ranch! Its 5:30 am, reciting the 5 core principles of F3 we were right into the business. Mosey around the dog park to our base at the BB Court. Warm up: 10 Burpees on the count of the Q SSH...

Old Fashioned Circuit Workout

Beautiful Thursday morning with cool breeze and 14 HIMs are ready to get some sweat out. With quick disclaimer and reciting 5 core principles of F3, we are on it. Warm Up: SSH – 14 IC Cotton Picker – 14 IC Imperial Walker – 14 IC YHC has planned for...

Crawling to the Hill Of Hell

Humid Thursday morning and we can see the impact of NHL Final game in the PAX attendance. 8 PAX ready to crawl to the Hill of Hell. With quick disclaimer, mosey towards Sun Lake Blvd. Stopped for some warm up: 10 SSH, 10 Frienkestine, 10 Windmills, 10 Imperial Walker...