by DBA | Mar 23, 2024 | Back Blasts
Beautiful Saturday morning, 15 PAX gathered to celebrate YHC’s 17,521st day under the sun. YHC made sure to bring some pain and melt some of the cakes and beers from Airstream’s birthday celebration. Block alert was there for the beatdown. Exercise...
by DBA | Feb 20, 2024 | Back Blasts
8 PAX to warm up in another day of extended Florida winter. * SSH 20 IC * Flutter run from one side of the court to other and back. Speed and number of flutter counts. * 11s between two sides of the BB Court. – 1 Mountain Climber...
by DBA | Jan 9, 2024 | Back Blasts
6 PAX at the Ranch for Tuesday 01-09-2024. Windy but great weather in higher 60s. Glad to see Smokey back in the grid, thank you for waking up all night to let us sleep. Warm up: SSH, X-factor, Frankenstein, Imperial Walker, Plank Jack – 10 IC At the parking lot...
by DBA | Jan 6, 2024 | Back Blasts
6 PAX standing for the F3 principle ‘Held Outdoor, Rain or Shine’ enjoyed working out in the Rain today. Warm up – SSH, Frankenstein, Wind Mills, Baby Arm Circle – 10 reps IC Today’s workouts: ——-Exercises with...
by DBA | Jun 30, 2023 | Back Blasts
16 PAX for Muggy Thursday morning for modified version of catch me if you can type mosey. Warm up: SSH, Frenkestine, Wind Mills IC A Lap from Basket Ball Court towards LLR Blvd (westward), Nature View Drive, LLR Blvd Dead end and back to the court. Every PAX got their...
