by no-see-um | Jun 30, 2018 | Back Blasts
75 Minute pre-beatdown Ruck (attended by three Pax) – CHECK! Double Digits for the hour Beatdown – CHECK! FNG (2nd one in as many Saturday’s!) – CHECK! Adding another Wild Animal sighting to our list – CHECK! Weather seemed to be...
by Grouper | Jun 28, 2018 | Back Blasts
Typical hot and humid conditions this Thursday morning in the gloom. Special guest, Gump, visiting from NC. The timing of his visit could not have been more appropriate, as a lot of running involved today. Warm Up Mosey to round about SHH IC x 15 Windmill x 10 IC...
by no-ski | Jun 26, 2018 | Back Blasts
5 PAX posted for today’s beatdown in the gloom. We have a couple PAX DR for work and vacation and some just fartsacking (not you @dba). In a typical Florida fashion, we had zero air to breathe this AM. Maybe F3 in Florida is like training to go to Mars? If...
by Haka | Jun 23, 2018 | Back Blasts
http://f3lutz.com/wp-content/uploads/2018/06/20180623_083121.mp4 What a great day for some lovin! We started off with 6 PAX for a pre-beatdown 5+ mile ruck at a 15min mile pace. We got back to the courts just in time for the 7:30 beatdown. There was a slight ...
by Endo | Jun 21, 2018 | Back Blasts
What a beautifully humid and muggy morning in the gloom. YHC arrived promptly at 0500 hours and had to perform a brief eviction of some unwanted tenants on the courts, the cones and weights were set, and the PAX began to arrive. Welcome again to our visitor SUGAR...
