Pumbaa & some babies

Pumbaa & some babies

75 Minute pre-beatdown Ruck (attended by three Pax) – CHECK! Double Digits for the hour Beatdown – CHECK! FNG (2nd one in as many Saturday’s!) – CHECK! Adding another Wild Animal sighting to our list – CHECK!   Weather seemed to be...
Run Forrest Run

Run Forrest Run

Typical hot and humid conditions this Thursday morning in the gloom. Special guest, Gump, visiting from NC. The timing of his visit could not have been more appropriate, as a lot of running involved today. Warm Up Mosey to round about SHH IC x 15 Windmill x 10 IC...
Rucking and Agressive Shakeweighting

Rucking and Agressive Shakeweighting

http://f3lutz.com/wp-content/uploads/2018/06/20180623_083121.mp4 What a great day for some lovin! We started off with 6 PAX for a pre-beatdown 5+ mile ruck at a 15min mile pace. We got back to the courts just in time for the 7:30 beatdown. There was a slight ...