by spongebob | Jun 19, 2018 | Back Blasts
Welcome two out of towners, Flo rida, Sugar. And an FNG, Chase aka Baiter Disclaimer and begin with double digit midget… Windmills IC x16 SSHs IC x16 Emom. High knees x30 sec. Push ups x20sec. 10 sec. rest and repeat x2 Mosey Bear squares, start at base of...
by no-ski | Jun 16, 2018 | Back Blasts
8 PAX drank the GoRuck Coolaid and posted for a pre beatdown ruck session this AM. Record high for F3Lutz rucking club. The other weirdos in the group had some extra rucks to supply to the newbies. Some may have had a little more weight than 30lbs. but we...
by Grouper | Jun 14, 2018 | Back Blasts
9 PAX Posted Dragging at first this rather clear morning due to just over 3 hours sleep after traveling back from Dallas for work. The best cure for a little red eye and jet lag was a good ole beat down. Spent time in my travels spreading the word of F3 to co-workers...
by DBA | Jun 12, 2018 | Back Blasts
Boys were slacking to start the day with Burpees. Someone decided to Ruck all the way from Atlanta to join the beat down :-). Welcome Goldstar all the way from Dayton – Ohio. 5:30 AM and we started our day with quick disclaimer. Jump Sqat – 12 (OYO) Wind...
by Haka | Jun 9, 2018 | Back Blasts
What a fantastic day for a beatdown, its been a few weeks since YHC’s last Q so I was pumped to get this one going. Flag was planted and Men went straight to work. Minus those who HC’d but failed to post. No names will be mentioned but penalty of my choice...
