by Madoff | Oct 24, 2024 | Back Blasts
The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male leadership in the community….and of course to get jacked! YHC answered the call while traveling back from being DR – we needed a substitute Q. With little time to...
by Chowdah | Oct 23, 2024 | Back Blasts
YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up) Warm Up: 10 SSH...
by Hitchhiker | Oct 21, 2024 | Back Blasts
Warmup: All IC: 15 Frakensteins 10 Tempo Squats 10 Willie Mays Hays Mosey to starting pole. The Thang: Like a full platter of little slider sandwiches, but with burpees for buns: Every pole going out: 1 Burpee 10 Squats* 1 Burpee *Squats rotated between regular, sumo,...
by Madoff | Oct 16, 2024 | Back Blasts
Welcome to Madoff’s Casino, where no one ever wins any money (not even the House)! Not everything went exactly as planned, and we had a few instances of “Madoff Math” because as we all know, YHC’s brain doesn’t work properly before coffee. Thanks to Lady Luck, no one...
by Hitchhiker | Oct 14, 2024 | Back Blasts
Dead people were pleased with the effort! Warmup: In cadence: 10 SSH 10 Frakensteins 10 Temp0 Squats 10 Willie Mays Hayes 10 Winmilss The Thang EMOM, switch from A to B or B to A or back to B or back to A. Till time: 10 Calf raises, Mosey around soccer field 10 Squats...