YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up)
Warm Up:
- 10 SSH (IC)
- 10 Windmills (IC)
- 10 Tie Fighters (IC)
- 10 Hillbillies (IC)
- A few active stretches
The Thang: 11 – 23
- Mosey around the streets which made up about 1/3 miles at each corner we did 23 reps of exercise and 11 sets
- Sets 1-5 Merkins
- Sets 6-11 Squats
- After completing all sets pick up the six.
- Once six picked up- run 2 more laps of area (no additional exercises)
- Mosey back to the field of some stretching
Moleskin/COT:
- Prayers for those DR, injured, Ill
- Ikea helping to run fundraising 10k in Nov (more information to share/confirm)
- Prayers for those struggling