11-23 Boneyard

by | Oct 23, 2024 | Back Blasts

QIC: Chowdah
PAX POSTED: Apnea, Haka, Ikea, Woody, Pablo, Airsteam, Chowdah

YHC was racking the brain last night thinking of how to lead PAX in the beatdown. Occam’s razor brought me to using the date itself, the gloom brought 5 PAX our for a cool 68ish degrees mosey beatdown. (Apnea found us as we were finishing up)

Warm Up:

  • 10 SSH (IC)
  • 10 Windmills (IC)
  • 10 Tie Fighters (IC)
  • 10 Hillbillies (IC)
  • A few active stretches

The Thang: 11 – 23

  • Mosey around the streets which made up about 1/3 miles at each corner we did 23 reps of exercise and 11 sets
    • Sets 1-5 Merkins
    • Sets 6-11 Squats
  • After completing all sets pick up the six.
  • Once six picked up- run 2 more laps of area (no additional exercises)
  • Mosey back to the field of some stretching

Moleskin/COT:

  • Prayers for those DR, injured, Ill
  • Ikea helping to run fundraising 10k in Nov (more information to share/confirm)
  • Prayers for those struggling